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Growing old is inevitable but aging well and spending the later years living healthily and happily is definitely in your hands.
The choices you make about your lifestyle, body, and habits have a long-lasting and deep effect!
Aging doesn’t happen in a blink of an eye so similarly, the habits you need for a satisfying life cannot be adopted overnight.
It takes small steps and the right attitude to embrace the changes taking place in your body and act accordingly. And down below are some easy changes you can make in your life to age well.
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1. Maintaining Good Mental Health
Good mental health is so linked to good physical health—it’s crazy!
One study from Oxford University found that serious mental illnesses can reduce life expectancy by 10 to 20 years! (That’s more than smoking, by the way.)
Optimism and hope together make a perfect combination to keep you happy and help you age well.
Keeping your body active is as important as eating healthy.
When it comes to exercise, consistency is more important than a rigorous physical regime; moderate exercise with intervals can even reverse the decline of mitochondrial activity associated with aging.
3. Social Relationships
Old age usually brings with it loneliness as your children grow up and get busy with their own lives, or as friendships fade.
So it’s vital for survival to invest time forming genuine friendships with people while also setting clear boundaries with those relationships that aren’t healthy.
4. Get Some Beauty Sleep
A contributing factor to diseases including obesity, heart disease, and diabetes is the disruption of the sleep cycle.
Research suggests that lack of sleep is linked to accelerated aging. Anti-aging cream might not be the solution for your dark circles, but a good night’s sleep may do wonders.
5. Spend Time in Nature
Things like a big house, money and fame may not bring you happiness.
While it may sound cliché, happiness lies in the little things like watching the sunset, going for long walks with a friend, or just sitting in a forest.
Connecting to nature acts as a good escape from city life when you need it the most.
6. Change Routine
Having the same routine for fifty years is like being stuck in a never-ending loop, and it can be easy to stagnate.
So to maintain your mental health, you can make small, consistent changes in your daily life to keep it interesting and less monotonous.
Aging doesn’t have to be boring or stressful, it can be fun and beautiful if you adopt a healthy lifestyle! So try these out over the long run and you’ll thank us later!
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