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Aging is inevitable, but how you age is up to you. Just like many other people, you may want to look younger than your actual age, and no one can blame you. Just because you’re getting older doesn’t mean you have to look or feel older.
Now you might have a few friends who seem to be immortal. Obviously, they’re not, but the way they look can make you think otherwise.
So what’s behind their youthful looks? Well, let’s look at the habits of people who age slow and stay healthy for decades.
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They walk every day: Walking is one of the most effective exercises for people of all age. It’s a great way to move your muscles and of course, it’s very easy! You don’t have to walk miles each day, but having a 30-minute walk daily will be more than enough to have better health and reduce the risks of various illnesses.
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They have a good night’s sleep: Sleep is very important for your body to work properly, and people who age slow know that. They make sure they have enough sleep for their body and mind to rest. Studies show that having 8 hours of sleep will not only keep you healthy but also slow down your aging.
They have healthy eating habits: We are what we eat. Don’t expect to stay healthy and age well by eating lots of high-calorie junk food; you’ll only tire your body and age sooner than usual.
They have hobbies: People who always look young know how to enjoy life. They try different activities that give them joy and happiness. And hobbies that require physical activity are perfect for not only their mental but also their physical health.
They have a positive attitude: Life is definitely complicated; it can be bitter but also enjoyable. But what determines your aging will be your attitude towards the different stages of life. People, who age slow enjoy life at every stage; who says they can’t be happy once they get old?
They’re in touch with nature: Just like any other living being on this planet, humans belong in nature. People who age slow love to spend time in nature; they take long walks and explore their environment. Try it, go for a walk in the nearest park and examine the flowers on your way.
They’re social: Happiness and love are for sharing, and people who age slow know that. They have friends, kids, and grandchildren to share their love and happiness. It’s important for us psychologically; we crave social contact. So try to spend more time with those you care about.
They learn: Learning is great; it boosts your personal development and keeps your brain healthy. People who age slowly never stop learning; they read and listen to learn more. It’s a great exercise for your mental health and you can minimize certain brain disorders that many elderly people suffer from.
Almost all of us want to age slowly, and if that’s you, then definitely adopt some of these habits, they’ll really help you out!