Wellness

A woman writing in a journal, her goals for the day, on a glass coffee tabletop.

20 SMART Goal Examples for Almost Every Part of Your Life

A table placed by an open large window. On the table is a blue journal that can be used for affirmations, a milky coffee, and a lit candle.

102 Positive Morning Affirmations You Can Use Every Day (+ Free Planner)

An image of a woman's hand holding a flower against a white wall in the background. And above the flower is a positive quote that reads, “One small positive action can change the course of your entire life." By Anonymous.

200 Positive Quotes to Keep You Encouraged During the Harder Times

The Qualities of a Good Friend: 5 Characteristics to Look For

Feel Good Friday – Part One

3 Things That Will Make You Happy Vol. 2

What I Wish I Had Told My 19 Year Old Self About Fear

Why You Don’t Need Motivation to Get Things Done

4 Simple Pieces of Advice Your Mom Might Not Have Given You

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