7 Good Habits of Women Who Age Slow
Whether you’re younger or older, there are always ways of preventing aging and looking incredible throughout the decades. And if you’re curious, then we have a few simple tips that will help you with this. Check them out!
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
They Believe in Self-Love
Loving yourself is not limited to loving only your physical appearance. Loving yourself includes a lot of effort to make your life stress-free and heal from the wounds you acquired throughout your life. They take care of themselves in any way possible, even if sometimes it means putting themselves above others.
They Nurture Their Brain Like a Baby
We take care of a baby with so much care, and similarly, if we have to prevent our brain from aging us inside out, we need to be able to take care of it in a similar manner. Managing stress levels is highly important when it comes to keeping your youth, so make sure you’re stewarding this.
They Breathe Water (Not Literally)
The key to always making your skin look fresh and radiant is to keep hydrated. Drink as much water as you can, but at least eight 8-ounces glasses. This is the 8×8 rule which is very easy to remember.
Positive Vibes Only
They steer clear of any negativity and surround themselves with all that is good. Whatever happens in your brain directly affects your body. An orthopedic surgeon has stated that positive thoughts and emotions lower your blood pressure, boost your immune system, and even lowers your risk of getting heart disease (all things you need to age slower).
You might have heard of intermittent fasting as a way to quickly lose some pounds, but did you know that fasting can also make the aging process slow? Fasting kick starts a process in our body called autophagy or simply put, the self-cleaning of cells which results in younger skin and a younger body.
They Prefer Home-Cooked Meals
Eating right is a part of maintaining healthy skin. Anyone who loves their skin and health will avoid takeout as much as possible. It’s been shown that people who cook their meals at home, at least 5 times a week, live longer by almost 10 years, compared to those who don’t. It’s not only pocket-friendly but youth-friendly.
Exercise keeps your body fully functioning at all times which reverses the process of aging by a considerably long time.
Although it’s inevitable, there are ways to reduce the effects of aging. So give them a try, I think you’ll like what you see!