How to Age Slower: 13 Good Habits of Women Who Don’t Look Their Age

There are so many factors that go into aging well.

And while skincare is important, taking care of your mental and internal health really is essential.

Because what’s happening on the inside will show up in how you look and feel.

Also, there is an accumulation of damage that’s done to your body over the years. And this can come from sun damage, stress, poor eating, or bad sleep. So in order to slow aging and repair your body, there are habits that need to be addressed.

These daily and weekly rituals are an amazing way to combat the risk of disability and start looking really good for your age.

So if you want to learn about how to reverse aging and take control of your health, then these anti aging ideas should make it a bit simpler.

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1. They Practice Self-Love

Loving yourself is not just limited to taking care of your physical appearance.

Loving yourself is putting the effort into making your life stress-free and healing from childhood wounds.

And women who age slow take care of themselves in any way possible. So whether that’s putting themselves first, going to therapy, or getting rid of anything that would take from their peace, they’re going after it.

2. Water Intake

The key to always keeping your skin looking fresh and radiant is to stay hydrated.

It’s free and it’s the first habit you’ll wanna start if you want to slow down your skin’s aging process.

And for women, we should be drinking as much as 11.5 cups of water a day. So try grabbing a pitcher and keeping it with you.

3. They’re Social

Happiness and connection are essential, and women who age slow know that.

But they don’t just spend time with their family members. They’re reaching out to friends and making new ones throughout the decades. And they’re also building strong meaningful connections, not just surface level relationships.

It’s important for us psychologically; according to studies, we crave social contact and our brains need it. So try spending more time with those you care about and making new friends.

4. Positive Vibes Only

They steer clear of any negativity and surround themselves with all that is good.

Whatever happens in your brain directly affects your body. An orthopedic surgeon stated that positive thoughts and emotions lowers your blood pressure, boosts your immune system, and even lowers your risk of getting heart disease (all things you need to age slower).

5. They Research Their Skincare

If you really want to keep your skin looking younger for a lot longer, then skincare is essential, but not all skincare is equal.

And women who look amazing delve into what products and ingredients really work, and which ones are just a waste of their money.

They’re looking at dermatologist and user reviews and seeing what will actually work with their skin type.

And when you do this, you’re not just saving money, you’re getting the best (and quickest) results possible.

6. Sunscreen

I know everyone is talking about sunscreen, but yes, it really is necessary.

So try fining a good quality sunscreen that’s at least 50+ SPF and make sure to wear it daily. It’s one of the easiest things you can do to slow down aging.

7. Fasting

Calorie restriction is a great way to slow down aging, but if you want to take it a step further, then fasting is a good option.

You might have heard of intermittent fasting as a way to quickly lose weight, but did you know that fasting can also slow the aging process?

Fasting kick starts a process in our body called autophagy or simply put, the self-cleaning of cells which results in younger skin and a younger body.

8. They Focus on Eating Well

Not having a good diet is one of the clear biomarkers of aging.

Eating right is a big part of maintaining healthy skin. And if you like taking care of your skin and health, then make sure to stay away from eating out and processed foods as much as possible.

It’s been shown that women who cook their meals at home, at least 5 times a week, live longer by almost 10 years (compared to those who don’t).

So it’s not only budget-friendly but youth-friendly too.

9. They Have a Good Night’s Sleep

Sleep is very important for your body to work properly, and women who age slow know that.

They make sure they get enough sleep for their body and mind to rest.

And studies show that not getting enough sleep is not only unhealthy but also speeds up the aging process.

So make sure to create a good evening routine that’ll help you get to bed at a good time.

10. Maintaining Good Mental Health

Good mental health is linked to good physical health in a big way and it’s crazy!

One study from Oxford University found that serious mental illnesses could reduce life expectancy by 10 to 20 years (that’s more than smoking by the way)!

So make sure to book counseling sessions (if needed), stay active, and change your self beliefs so that you can stay happy and age well.

11. They Exercise

Keeping your body active is as important as eating healthy.

And when it comes to exercise, consistency is more important than a rigorous physical regime.

It’s also been shown that moderate exercise with regular intervals can even reverse the decline of mitochondrial activity associated with aging.

12. They Have Hobbies

Women who always look young know how to enjoy life.

They try different activities that give them joy and happiness. And hobbies that require physical activity are perfect for not only your mental but also your physical health. 

So start testing out some fun weekly activities that’ll keep you active!

13. They’re in Touch With Nature

Just like any other living being on this planet, humans legit need nature.

And women who age slow love to spend time in nature; they take long walks and explore their environment.

It’s a great way to take care of your mental and physical health at the same time, so try going for a walk at your nearest park and observing the beautiful nature all around you.

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