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Hair is one of the most important parts of your look and experiencing hair loss is a scary idea for many women. But what if I told you that eating right can solve a lot of your hair concerns and problems?
Well, if you believe me, then check out the tips down below.
But First…A Quick Tip
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Popeye didn’t eat it for no reason. Rich in iron, spinach facilities hair regrowth. Also, it contains sebum which helps keep hair moisturized.
Being a great source of Omega-3s, this means that it has fats to keep our hair healthy and beautiful. Make sure to add some of these as a snack for work or while out and about.
Eggs are cram full of nutrients which provide an enormous number of benefits for the hair. And these include biotin and L-lysine which are responsible for hair growth.
Make sure to use citrus fruits such as limes and oranges in your cooking. They’re great for keeping your hair healthy and shiny!
Yes, you read that right. Carrots are good for the eyes, but they also aid in giving you healthier hair. This is because they contain Vitamin A which helps in protecting hair follicles.
Oxidative stress is one of the causes of hair loss as shown in a study. So for healthy and glossy hair, it’s important to take in a lot of antioxidants that fight against this.
Loaded with protein and vitamin D, this is great for getting rid of hair frizz. Greek yogurt is also higher in proteins than regular yogurt which makes it a better snack for your hair health.
Rather than going to a salon for expensive hair treatments, why not eat food which is not only healthy but good for your hair as well.
It’s a win-win situation, so just add these foods to your diet so that you can have strong shiny hair.