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Do you want the smooth look and feel of youthful skin? Well thankfully, nature has a lot of foods to help keep our skin looking fresh and healthy, so here are some foods that will help make you look younger.
Quick Tip
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
1. Carrot
Carrot is a rich source of beta-carotene, a powerful antioxidant that latches onto free radicals in our body and gets them out of our system. One study states, “In animal models, beta-carotene protects against skin cancer induced by chemicals and UV radiation”.
Quick Note!
Hey, also want to know the 9 habits of women who are always attractive (it’s not what you think!)? Click here to check them out!
2. Blackcurrant
56 g of blackcurrants contains about 112% of the daily dose of vitamin C, which is an antioxidant and helps rejuvenate the skin. Even when applied to the skin as a cream in one study, vitamin C caused a “decrease of the deep furrows”.
3. Cucumber
Cucumber has a host of useful nutrients, including caffeic acid, that prevents water retension. Ever wondered why cucumber slices are used as a cure for bags under the eyes? Caffeic acid is so powerful that it works through sheer contact.
Related Topics
9 Habits of Women Who Always Stay Attractive
8 Habits of People Who Have Incredible Skin
10 Beauty Habits of Actual Models
4. Watermelon
Watermelon is rich in lycopene, another antioxidant that gives them that rich red color. A 2017 German study concluded that lycopene “could protect against solar radiation-induced health damage”.
5. Tomato
Remember lycopene? Tomato has tons of it. The redder the tomato, the more lycopene it has.
6. Kale
Kale is a tufty relative of cabbage that’s rich in lutein, another antioxidant, which gives plants a dark green color. In a 2013 Korean study, lutein was praised for how it stops inflammation of the skin, with the conclusion stating “lutein is also able to protect against UV irradiation-mediated skin irritation”.
7. Extra Virgin Olive Oil
Rub it on your skin or just mix a bit in your meals – extra virgin olive oil will make you feel and look younger. This is all thanks to monounsaturated fatty acids that keep the skin firm, as shown by a 2010 Japanese study.
8. Green tea
Green tea abounds in catechins, natural substances known for antioxidant properties. And antioxidants are exactly what you need to fight free radicals which age your skin.
We’re constantly being plagued by toxins that enter our body through what we eat or what we put on it. But thankfully, there are some good foods that can help us keep young throughout the years.
So give these easy to eat foods a try! You’ll feel so much better and look so much younger. Also, feel free to share these foods with your friends so they know how to look good too!
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.
