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11 Uses For Avocado Oil You Didn't Know About

Written by Grace & Silas
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Credit to image used in pin goes to Chosen Foods.  – Changes were made to the original image.

Avocados are known for its delicious flavor and packed with tons of nutrition that’s good for our body. But If you’re seeking for healthier ways to enjoy avocado, let me introduce you to more concentrated version: avocado oil. It may not be quite the same as a plump avocado but it brings tons of benefits in daily life.

Avocado oil comes from the pulp of the fruit and contains a high level of nutrients, specifically monounsaturated fatty acids and omega-3s, which help with heart health and a slew of other conditions. Given its versatility, I looked for other great avocado oil uses to blow your mind. Check them below and don’t forget to check out the original sources if you want more information.  Let me know what you think!

Substitute for Cooking Oil

Found from Central Chosen Foods

If you’re looking for a smart choice on your oil, then take this avocado oil.  With zero cholesterol and zero trans fat this will make your dish a healthier one.

Avocado Mayo

Found from Reclaiming Yesterday

Recreate your typical mayonnaise with this avocado mayo. You can dip almost anything in this delicious sauce without sacrificing taste or your health.

 

Avocado Soap

Found from Soap Recipes 101

Try making this at home and you might be surprised to discover the sheer number of benefits of avocado soap.  

Great for High Heat Cooking

Found from Alternative Daily

Did you know that when an oil reaches its smoke point it can be harmful to you? Fortunately, avocado oil has the highest tolerance out there so it’s really ideal for your cooking.

Leave-in Conditioner

Found from Legion Athletics

There is no need to buy expensive commercial conditioner when you can do it yourself at home. Yes, you heard me right.  Use avocado oil as an alternative conditioner and you can have a shiner and stronger hair naturally – without the chemicals!  Awesome!

Drizzle On a Salad

Found from Alternative Daily

There’s nothing better than drizzling avocado oil on your salad. This way, your salad can absorb the nutrients and it’ll taste really good!

Marinade for Grilling

Found from Legion Athletics

Summer is just around the corner and we all know it’s the prime grilling season. Whether you’re grilling chicken, pork or beef –  avocado oil will bring out the maximum flavor you want. Perfect for a juicy and buttery marinade.

Dry Scalp Treatment

Found from Legion Athletics

While I’m not going to list all the nutrients in avocado oil, it certainly does nourish the roots of the hair and treat a dry scalp. It can be used on a daily as part of your beauty routine.

Acne Treatment

Found from The Best Organic Skin Care

Dealing with acne is never easy and can be frustrating. Avocado oil can be a big for this problem. It works its magic leaving no scars at all.

Facial Moisturizer

Find Freebie Finding Mom

Surprise, surprise!  This superfood’s essential oil can also be used as a moisutrizer. It turns out that this oil  helps preserve your natural beauty. It’s always a good thing to have natural skin care products.

It Works as Sunscreen

Found from Skimbaco Lifestyle

There are those days that we stay in the sun too long and get a sunburn!  Start applying avocado oil on your skin to reduce sun damage naturally.


It’s no secret that avocados are one of the nature’s healthiest superfoods. And with added bonus of avocado oil, your life will never be the same again. Start adding it to your healthy diet and beauty regimen and see the great difference. Let me know what you think.

Remember, if you have questions or comments leave them below and I’d always love to help.

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Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

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