The Keto Guide for Beginners
While there are plenty of diet ideas that pop out on the internet today, Keto diet turns out to be one of the most effective healthy eating strategies out there. It focuses on a low carb diet that will benefit your health and help you lose weight.
And to help you get started with the Keto diet, here are some great tips and hacks that’ll definitely guide you and keep you on track with losing weight. They’re perfect for beginners, aren’t complicated, give great results, and will make your Keto lifestyle more achievable. So check them out and let me know what you know!
What “Keto” Means
Basically, Ketogenic diet is a very low-carb diet that turns your body into a fat-burning machine. You eat more protein and high-fat foods that induce your body into the state known as ketosis. Also, this diet will change your body from a sugar (glucose) burner to a fat burner. You’ll tend to eat more fats and less carbs.
What is Ketosis
Ketosis a natural process of the body that helps us survive when food intake is low. During this state, we produce ketones from the breakdown of fats in the liver, which the body uses for energy.
Benefits of the Keto Diet
Turning your body into a fat burning machine is an obvious benefit for weight loss. It reduces blood sugar and insulin resistance which helps decrease your carb intake. The fat burning is vastly increased and insulin, the fat-storing hormone, levels drop greatly. This creates ideal circumstances in which fat loss occurs, without hunger.
Also, it has a significant effect on blood pressure, leading to a reduction in stroke and heart disease.
What to Eat on the Keto Diet
Of course, the biggest change in the ketogenic diet is the almost complete removal of carbs from your daily eating routine. Try to focus on eating moderate protein and a high-fat diet. The reason why you eat so little protein is because excess protein is converted into glucose in the body, reducing ketosis.
Also, for your fruit, consider only getting berries like strawberries, blueberries, or raspberries. They are allowed in small amounts. As well as avocados, they are great because they’re low carb and high in fat!
What Foods to Avoid on the Keto Diet
On the other hand, ditch all the sugary foods, starches, grains, legumes, processed foods, diet products, and fruits which are high in carb content.
Prepare for Keto Flu
So as you go on the keto diet, your body can experience a keto flu which is common due to low levels of sodium and electrolytes. It has flu-like symptoms including a cough, headaches, fatigue, dizziness, and irritability.
But this should not stop you from being on the keto diet. These side effects rapidly decrease as your body adapts and your fat burning begins to increase. Within a week, these symptoms are usually gone.
The keto diet isn’t something that you can just dive right into. No matter how long you want to do it, you need to plan out things and prepare everything in advance.
This can be done by simply making your meal plans on Sundays. Get all the food that you’ll need for the week and prepare and cook in advance to save you time on busy days. Also, stockpile keto-friendly supplies to achieve the keto lifestyle. More than saving your health, you’ll also save money.
Whether you’re a veteran or just starting out on the keto diet, these tips and tricks from the list above will definitely make your life a bit easier. They’re perfect for the keto lifestyle and will help you lose weight. So give the keto diet a try and let me know what you think!
Now, if you have any questions about this Keto diet guide, comment down below. I’d love to help you out. And be sure to check out these Keto hacks if you do decide to go on the Keto diet!