11 More Keto Diet Hacks for People Who Want to Lose Weight
As much as you love the idea of dieting, it’s easier said than done. I mean there are a lot of temptations and staying healthy may seems impossible. Thankfully though, there are plenty of Keto diet hacks that’ll help you get started with eating right. It works best in improving your health and helps you achieve your fitness goals. From cutting out weight to getting in shape, this diet program has got you covered
And because most of you loved my previous post about Keto diet hacks, I decided to do another roundup. So down below I’ve gathered some more great tips and tricks that’ll help you stick to your diet plan and give you great results. They’re easy to implement and will make your life a bit easier. So check them out and let me know what you think!
1. Know When to Buy Meat & Opt for Cheaper Cuts
If you’re on a budget, then check with your local grocer for when certain meats go on sale.
Also, cheaper cuts of meat have a lot more fat in them, making them perfect meat for the Keto diet.
2. Have a Meal Plan
One of the easiest ways to make sure you’re sticking to your diet program is by implementing a meal plan. Having a list of all the meals for the entire week will help you focus on achieving your fitness goals and avoid cheating.
Also, prepare your ingredients in advance by simply peeling, chopping, and storing them in your fridge. Cook in batches, make freezer meals, and reheat when needed. You’ll definitely be saving a ton of time and money by doing this trick.
3. Don’t Always Opt for Frozen
Though it may be easier and budget-friendly to get those bags of frozen veggies, the nutrition they have is actually depleted compared to fresh produce. Especially veggies like spinach, broccoli, carrots, and cauliflower which is usually found in keto recipes.
4. Shred Your Own Cheese
Of course, who wouldn’t love cheese on their meals right? It’s delicious, nutritious, and loaded with healthy fats that make it great for the Keto diet. And to help you save money, I suggest getting blocks of cheese and shred it at home instead of getting the pre-shredded bags. They’re less expensive and it doesn’t take much time to prep.
5. Focus on Alkaline Foods
Did you know that aside from water, foods like green leafy veggies (specifically kale, beets, greens, spinach, and chard) can help you become more alkaline? They help your ph balance and maintain the right amount of nutrients which is essential for your Keto diet.
6. Stock Some Canned Sardines
Sardines are a great source of omega 3 fatty acids which play an important role in your Keto diet. Consider stocking them in your pantry and pop into your bag whenever you go to work or school.
And because they usually come in small tins that have an easy-to-open lid, you can quickly open them, eat, and throw away.
7. Try Cacao Nibs
Ditch sugary desserts and opt for some cacao nibs. They’re the Keto version of chocolate chips and loaded with magnesium. Add them to your trail mix and you’ll instantly have an anti-inflammatory and guilt-free snack.
8. Make Crockpot Meals
If you don’t have a lot of time to cook, why not prepare some crockpot meals in advance? Put them into a ziplock bag or plastic container, chill in your fridge (or freezer), and then dump into your cooker when needed. This will definitely save you on busy weeks.
9. Keep Your Meal Simple
Being on a diet doesn’t need to be complicated, there are always plenty of easy to do recipes that’ll fill you up and keep you on track with your diet. A simple recipe of meat, healthy fats and some veggies will do just fine.
10. Drink More Water & Don’t Drink Milk
Another factor that play’s an important role with the Keto diet is water. It doesn’t just hydrate your body, but also works well in helping your digestion and weight-loss. By simply drinking a glass of water before each meal, the water will suppress your appetite and make you feel fuller sooner (so you can avoid overeating).
And lastly, is milk keto friendly? Click on the link to learn all you need to know about that!
11. Have Enough Sleep
Lastly, after doing all these tips, make it a habit to always have 7-8 hours of sleep. Sleep doesn’t just give your body time to rest and repair its muscles, but it can also help you lose more body fat. While you’re asleep, your body burns calories and boosts your metabolism.
While there are plenty of Keto diet hacks out there, these 11 will definitely help you out a lot. They’re easy to implement and will give you great results. So give them a try and let me know what you think!
Now, If you have any questions about these Keto hacks, let me know down below. I’d love to help you out!