10 Good Superfoods That’ll Help With Speeding Up Your Weight Loss

Superfoods really are incredible; they’re great at promoting overall health and may enhance weight loss.

Also, there are so many great ways to incorporate these nutrient-rich ingredients into your weekly diet. So if you put them in just the right dishes, they can take your recipes to a whole new level.

And if you’re trying to live a healthier lifestyle, just remember, these weight loss superfoods aren’t a panacea. But they do have health-promoting properties and may help increase weight loss overtime.

So be intentional with the rest of your meals and to incorporate enough physical activity, and these superfoods for weightloss might just give you the boost you need!

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IMPORTANT NOTE: Are you at your healthy weight for your body type? Get an idea with this adult BMI calculator here!

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1. Chia Seeds

Besides being loaded with a lot of great nutrients, chia seeds also have soluble fiber which has been shown to be linked to weight loss.

Also, with them being high in protein, you’ll be able to reduce your hunger and cravings which can help lower your body weight in general. So try putting them in your breakfast, a smoothie, or even just your water!

2. Spirulina

Spirulina is probably one of the best superfoods for weight loss.

It’s a nutrient-dense superfood that can improve satiety, reduce oxidative stress, and help you with losing weight. So if you want to have a healthy weight loss diet, then try incorporating this ingredient into your smoothies!

3. Pumpkin Seeds

Since pumpkins seeds are high in fiber, that means you can lose weight so much more easily.

Also, one study said this about fiber, “A higher intake of fibre is associated with increased satiety and reduced energy intake and therefore may be important in obesity management.”

It’s one of those nutritious superfoods you can add to your salads, soups, breakfast bowls, and so many other dishes to support your weight loss. So the next time you head to the store, make sure to grab a bag of pumpkin seeds!

4. Chickpeas

This is probably my favorite ingredient on this list of super foods for weight loss.

Chickpeas (or garbanzo beans), can help reduce hunger and regulate your appetite thanks to their protein and fiber content.

Also, they’re high in minerals such as potassium, calcium, and magnesium.

Honestly, chickpeas are kind of a must-have for your lunches that’ll keep you feeling fuller for a lot longer!

5. Quinoa

Whether you’re making a warm and sweet quinoa breakfast bowl, or you’re putting it on top of your salad, quinoa is an amazing superfood to add to your diet.

It’s high in magnesium and folate while also being a great source of protein and fiber. So if you want a grain that can potentially help you lose weight when eaten in moderation, then quinoa is a great option!

6. Oats

Oats are such an amazing addition to a well-rounded weight loss diet. They’re one of those superfoods that can help support your weight loss efforts while also keeping you satiated.

And if you want to take in more nutrients, then they’re a good source of fiber, protein, magnesium, and selenium.

7. Green Tea

The antioxidants in green tea are incredible for your health!

Also, green tea is high in EGCG, or epigallocatechin gallate, which has been shown to, “exhibit measurable weight-loss properties in a large majority of studies.”

So whether you’re having your daily cup of matcha or enjoying some green tea throughout the day, you’re helping your weight loss journey!

8. Spinach

If you’re looking for a green to add your your healthy weekly diet, then spinach is great!

It’s high in protein, fiber, Vitamin A, Vitamin C, and magnesium.

Also, spinach has thylakoids which has been shown to help with satiety and hedonic hunger. So if you want to feel fuller longer and eat less, then make sure to work this into your lunches!

9. Blueberries

Being high in fiber and Vitamin C, blueberries are a great and tasty superfood to add to your daily dishes.

They’re also great for satisfying your sweet tooth while also being pretty low calorie!

So add them to your granola with a bit of honey and yogurt, or enjoy them as a sweet snack by themselves. It’s up to you!

10. Seaweed

Alginate is a compound in seaweed which has been shown to, “increase satiety, reduce energy intake and support weight reduction.”

So the next time you’re at the store or an Asian grocery shop, grab some seaweed snacks to munch on throughout the week!