7 Easy Snacks for Intermittent Fasting that You Might Want to Try
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Intermittent fasting can be difficult, particularly for people who are used to eating how and when they like. So here are just a few snacks that can help keep the hunger pangs at bay.
Warning: If you suffer from health-related issues, then make sure to check with a doctor before trying any of these things.
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A stick of celery is easily portable whether whole or chopped up, and contains minimal calories and can be great for helping you avoid the temptation of other foods that would undo your work. Celery contains just 6 calories in each 8-inch stalk and has a great crunch to it.
When intermittent fasting, it is also important to eat the right foods in your time window. Raspberries are a great source of fiber and taste deliciously sweet, so definitely put these on your list!
It has been common knowledge for many years that nuts can be good for you. This is also the case when intermittent fasting. Nuts such as almonds can help fill you up and are a great source of healthy calories.
Eggs are a great way to gain protein while being used as a portable snack. Even a study found that men who ate an egg breakfast overall felt less hungry during the day, so why couldn’t this be the same for intermittent fasting?
I can hear some of you rejoicing that a form of chocolate made it onto the list. A couple of squares (yes, squares, not bars!) of dark chocolate can actually be good for you!
A handful of green beans can be a great little snack during your fasting. You can cook these however you like, depending on how soft or crunchy you like your food, and they will still give you health benefits without being laden with calories.
Blueberries are another form of fruit that is brilliant to have on your side when intermittent fasting. These little guys are fantastic antioxidants and taste amazing.
There you have it, 7 snacks that will get you through your intermittent fasting without having a ton of cravings. You will be doing your body a favor, and may just gain some new favorite foods along the way.