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You may spend time looking at what you eat to judge the best way to lose weight, but don’t forget that the drinks you consume can also make a big difference. Some drinks will make you gain more weight, whereas others will help you lose it. And these drinks will aid your metabolism, making weight loss that much easier.
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Packed full of antioxidants and nutrients, green tea is a healthy way to start your day. Did you know that it also boosts your metabolism? Studies have shown that those who drink this daily can lose up to 7,7 Ib. more than those who don’t, over a 12-week period.
Pineapple juice tastes delicious, and can help beat cravings for sugary snacks. It can also help the digestive system, and help prevent bloating and dehydration. Pineapple juice also cuts inflammation in your digestive tract, and can help boost your metabolic rate.
Caffeine lovers rejoice! Your morning cup of java may actually be helping you, so long as you avoid milk, creamer, or sugar. If need be, use a little bit of a more healthy sweetener like honey, but otherwise, a cup of this will help you lose more weight.
At nearly no calories, cucumber water is a great addition to your diet. It will keep you hydrated while helping to flush your system. It will also boost your metabolic rate quite nicely and goes great with your sandwiches for lunch.
We all know that water is good for us. It is essential for human life. And drinking 0.5 liters of cold water can boost your metabolism by up to 10-30% for up to an hour.
Smoothies with a Hint of Cayenne
Pick your favorite fruits, blend them into a smoothie with ice, but add a dash of cayenne pepper. The capsaicin in this can really help you to burn off more calories. Studies have shown that it can burn up to 51% more calories during a meal, however, these effects do diminish over time as your body adapts.
Using fresh ginger will give you a plethora of health benefits. But the main thing here is boosting your metabolism! So cut some up, put it in a pot of boiling water, and serve after around 5-10 minutes.
These drinks can be used daily to help you. You may opt for one, or mix it up with several of them. Either way, changing what you drink can have a large effect on the weight you lose.