3 of the Best Diets for People Who Want to Lose Weight Fast

Written by Grace & Silas

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Being overweight not only hinders your day to day activities but also can cause many health problems throughout your life. And the following are some of the best diets to follow to lose weight fast and efficiently.

Quick Tip

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ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.

1. Paleo Diet: this is one of the most popular and recommended diets, making its rounds on social media for quite a while. This ancestral diet, as is popularly known, has given excellent results. The Paleo diet removes empty calories from your food intake including many carbohydrates, and processed foods of all sorts. Empty calories cause phantom fullness, which hinders your weight loss process.

This diet not only reduces your hunger but also increases the metabolism and keeps your hormones (which regulate your hunger) in check.

Hey, Real Quick!

Hey, also want to know the 10 habits of people who never gain weight (it’s not what you think!)? Click here to check them out!

How to Lose 15 Pounds Without Exercise
10 Habits of People Who Never Gain Weight
7 Workouts for When You Feel Lazy
8 Daily Habits of Fit Girls You Need to Implement
12 Bad Habits Fit Girls Don’t Have

3. Keto Diet: this diet not only helps in shedding those extra pounds but also keeps the weight off. When your intake of carbohydrates is restricted for a few days, your body starts producing ketones. The body will then start to burn ketones for fuel which is super beneficial for your nervous system and losing weight. It also makes you more energetic and active and drastically reduces your appetite. Contrary to popular belief, this weight loss does not all come from burning fat; water loss is a major contributor in the first week.

Side Note: If you want an AWESOME guide that’ll help you lose weight (even when you’re eating out), then check out Eat This, Not That! here. Basically… you don’t need to diet to lose weight and can STILL go to McDonald’s.

4. Intermittent fasting: it’s the perfect tool if you urgently need to lose weight to fit into that dress for a special event. Intermitting fasting is when you eat for 6-7 hours of the day and have fast for the rest of the time. It might sound hard to do but it doesn’t have to be (especially when most of the fasting time is when you’re sleeping). Also, it burns visceral fat which is stubborn and doesn’t come off easy.

All of these diets are healthy and safe to follow but keep your nutritionist in the loop before starting any of these!


Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

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