7 Appetite Suppressing Foods You’ll Want to Eat

Silas & Grace

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If you’ve been wanting to lose weight, and especially while staying indoors so much, then these foods might just help you out! They’re all appetite-suppressing food you’ll want to grab on your next grocery run. So go ahead and check them out!

Quick Tip

If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.

ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.


Raspberries are high in fiber. It’s a great snack that’ll help keep you satiated until your next meal. You can also use it with yogurt, or salads and make interesting food combinations to make your diet fun. They also contain vitamins, so that’s a win-win!


Almonds are full of antioxidants and are rich in fibers, which makes them a power food. Almonds are highly recommended for those who can’t keep their hands off the snacks in between meal times.


Ginger is highly effective when it comes to suppressing the appetite. It has an impressive effect on a person’s digestion and also works as a natural energizer for our bodies. 


Yogurt is packed with high amounts of calcium, which not only keeps you full but also helps with fat loss. You can mix it with different fruits or consume it as it is.


Get rid of your misconception that fats in foods are equivalent to extra inches on the waistline. Not all fat is bad. And when it comes to suppressing your appetite, avocadoes can be your best friend. It contains monosaturated fats, which are also good for your heart’s health. Consuming avocado can keep you feeling full and help you fight off the urge to munch on a bag of chips.

Dark Chocolate

The chocolate’s slightly bitter taste sends signals to the brain to suppress the appetite. Dark chocolates also have a chemical called stearic acid, which slows down the digestive process and keeps you feeling fuller for a longer time. Just remember, only have dark chocolate that has a cocoa concentration of 70% and above.


A potent suppressor that can help you with your body goals. Spinach contains thylakoids which are believed to suppress the appetite. This is also a great food to assist you with diet goals as a cup of spinach contains only 7 calories.

These foods are such easy additions to your diet, so go ahead and give them a try! 🙂

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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