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Let’s face it, whether we snack out of hunger, taste, or sheer boredom, many of us can’t stop. But your snack doesn’t necessarily have to be junk food, it can be a low-carb snack, with multiple health benefits, as well as tasty. And the following are some snacks you can eat without worrying too much about weight gain. So go ahead and try them out!
Quick Important Note:
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Basically… you don’t need to diet to lose weight and can STILL go to McDonald’s.
Cheddar cheese: cheese is famous for being delicious. And thankfully, 28 grams of this cheese contains only 1 gram of carbs!
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Eggs: you can’t go wrong with this one. Have a couple of hard-boiled eggs in your breakfast or while you’re watching a movie, its equally good. For more taste, add a bit of hot sauce or salt and pepper.
Berries and cream: yes, you heard that right; one of your favorite snacks is also low on carbs! Berries are rich in nutrition. Combine them with whipped cream and your afternoon is made!
Nuts: one of the most convenient snacks of all time. If you’re lazy, then this is definitely for you. Take a handful of nuts, like almonds, with you wherever you go and munch on them while you’re at work or while you’re out with friends.
Avocado: Have it normal or mashed and spread it over toast. It’s tasty and great for you either way. It also has plenty of fiber and heart-healthy fats.
Pecans: pecans have a buttery flavor, making it a light satisfying snack. Whether you have it raw or roasted, they make you feel fuller, so you don’t binge eat later on some unhealthy junk food.
Yogurt and Cucumbers: dairy products are usually low in carbs, especially Greek yogurt. A cup of low-fat Greek yogurt contains only 11 carbs! So dip some cucumbers in it and you have a delicious snack!
Dark Chocolate: it’s the perfect snack for someone with a sweet tooth who wants to lose weight. One ounce of 70% dark chocolate only contains 12 grams of carbs. That’s nothing right? You can also pair it up with cashew butter for additional protein.
Celery and Peanut Butter: spread 2 tbs of peanut butter on a stalk of celery and enjoy a 10-gram carb snack!
These snacks will fulfill your cravings while keeping your weight under control. So give them a try!