Our hectic lifestyle these days has its downfalls, our diets have changed so much over the years that our bodies might be a bit confused. Something has to give, and for a lot of us, it is our tummies that seem to take the impact of our busy routines.
Most of us would like to have that elusive flat firm stomach where we can wear those bikinis or short tops with confidence.
So what are the best foods to help achieve this goal?
A diet that contains lots of fruits, vegetables, whole grains, and LEAN protein will help us to achieve this.
And there are many foods that can help promote a tighter tummy, so here are nine for you to start with.
Benefits: It is high in vitamin C & A which help in burning off fat. It also lowers insulin levels which is great for weight loss.
Benefits: Fat-free yogurt can help burn fat, is high in calcium and probiotics which helps the digestive system and promotes healthy weight. It’s also a great source of protein which helps with your muscle retention.
Benefits: Avocados have healthy fats which help keep your body healthy and give you great skin. It is also a great appetite suppressor.
Benefits: Low in fat and high in water content and soluble fiber, cucumbers contain antioxidants which prevent the accumulation of harmful free radicals.
Benefits: High in fiber, this fruit will help you stay full. Also they are an excellent source of potassium which help in reducing water retention.
Benefits: Salmon is a great source of lean protein which helps maintain muscle mass. It also has the benefits of helping to reduce blood pressure.
Benefits: These little fiery treats can help boost your metabolism. It’s also just really fun to add to Thai and Mexican dishes.
Benefits: This veggie is packed with vitamins A & C which aid in fat burning. It is also a great antioxidant and improves digestion.
Benefits: These nuts are full of fiber and may help reduce blood sugar levels. Almonds are also a good source of healthy fats and are loaded with antioxidants.
Blueberries are also a great addition for your grocery list when it comes to belly tightening foods.
So Let’s Get Started
Adding all these easy and tasty foods to a good diet and some exercise should help you have that tight tummy. And before you know it, you will have that flat stomach you always wanted, and the confidence to wear those bikinis and that favorite pair of jeans that didn’t fit you long ago.
And most importantly, don’t forget to drink lots of water to help get rid of stored fat in your body.