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Almost zero-calorie foods? Sounds too good to be true, right? Well, here’s some good news for those who have been meaning to lose those extra pounds or go on a rigorous diet! So check them out, try them in your meals, and let us know what you think!
If you want to add something to your drinks and food that keeps your skin looking younger and repairs your body (after working out), then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Apples: Apples are known to be full of fiber and iron. And not only that, but they’re rich in minerals, antioxidants, and minerals and contain almost no calories! Convenient to eat, they can definitely be one’s go-to food.
Hey, Real Quick!
Hey, also want to know the 10 habits of people who never gain weight (it’s not what you think!)? Click here to check them out!
Tomatoes: whether a tomato is a fruit or a vegetable, consume it! One cup of cherry tomatoes contains only 27 calories and a highly beneficial compound called lycopene that protects you against major diseases.
Broccoli: It is often called a superfood and I’d say, rightly so! You can have it steamed, roasted, or blanched, and it doesn’t make a difference. For those counting, 91 grams of broccoli contains only 31 calories.
Watermelon: As the name suggests, watermelon is full of water. Although it tastes sweet, it is low in calories and great for the metabolism. It’s perfect for a guilt-free afternoon snack! Be careful not to overeat though in hopes of losing weight.
Popcorn: Binge-watching a tv show or working on an assignment, popcorn fits in almost every situation! It reduces your appetite and maintains blood sugar levels leading to fewer late-night cravings. Moreover, by slowing down your digestive process, you feel fuller for a longer period of time. Just make sure it’s air-popped!
Carrots: Although famous for maintaining good eyesight, carrots do a lot more than that. Mix it up in a salad, eat it raw or use it to compliment your main dish; carrots are beneficial in all forms. Also, an added benefit is that it maintains your body’s natural inflammation.
Zucchini: It’s a versatile veggie used in making different recipes, making it a hit in many dishes on the internet. Also, it’s a good source of magnesium, fiber, and folate which helps fight cancer. And as far as calories are concerned, you don’t need to worry since 1 cup of zucchini contains only 18 calories!
Berries: A much-needed addition to your diet, berries are a favorite snack for many around the globe. They are rich in fiber which drastically reduces your weight loss and hunger at the same time. Surprisingly, a cup of blueberries only has 84 calories. They make a perfect combination of tastiness and healthiness, so it is a win-win situation!
The above-listed food items are not only low in calories, but research has proven that these fruits and veggies are way less fattening than other foods. So give them a try and let us know what you think!