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Fit girls can be incredible role models, and one of the coolest things about some of them is that they freely share their healthy habits and tips with others. So give these ones down below a read and see how you can apply them this week!
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Lifting weights is an incredible way to tone your body (don’t worry, you’re probably not gonna get bulked up 🙂 ), and it’s one of the ways many people lose that excess weight.
Stop skipping meals
This a new trend in the millennials to starve themselves till late night and then binge eat on McDonald’s. Sounds familiar right?
Well, if you’re trying to lose weight, you’re not doing a really good job by skipping meals and then binging. You’ll most likely end up overeating!
Figure out what you like
Every person is different, so one of the keys to staying in shape is to find out what works for you. There are no hard and fast rules when it comes to exercising.
It can be Zumba dance, pilates, salsa dancing, swimming, bicycling, or any other form of movement.
Get past the early stages
If you dread that first week of exercising, then you’re not alone.
The beginning is the hardest as your body is getting used to the changes. But, getting out of your comfort zone will be worth it when you look at yourself in the mirror after a month! It should be a lot easier to maintain once you see the results.
Try doing stretches
Stretches can be relaxing and good for the body. It’s a great way to get flexible while also burning some calories!
These are some of the habits fit girls have who are successful at staying healthy for a long period of time. So give them a try yourself!