Adopting a healthy lifestyle is one of the best things you can do for yourself. You’re not starting a fad diet that might or might not be so good for you. You’re creating a life that’s built around taking care of your body.
And if you want to make the starting process just a bit easier, then weight loss hacks might just be the perfect thing to try.
Losing weight isn’t always the easiest, but with a few helpful tips on how to shed extra weight, you can start to see progress a lot sooner!
1. Use a Smaller Plate
Here’s a super simple and smart trick to make you feel full with a lot less food.
When dishing up your meal, you’re probably going to fill up the entire plate with food. So instead of using bigger plates which can help you to eat way more than you need, try using smaller plates.
This will help you have proper portion control and lose weight a lot faster.
This is such an easy weight loss hack that you could start this week.
2. Drink More Water
Water can really help you when you’re trying to lose weight without putting in a ton of effort.
It’s been shown in studies to help decrease your appetite (which means you’re going to consume fewer calories), and lose weight.
And according to Mayo Clinic, women should be taking in 11.5 cups a day, and men should be taking in 15.5 cups of water a day.
3. Try Mindful Eating
When you’re hungry or distracted, it’s so easy to eat your meal fast, and then end up eating way more than you should.
But that’s where one of the most helpful fat burning hacks comes into play: mindful eating.
And if you want an easy way to stop weight gain, then eating mindfully is so important.
It makes you focus on your meal, how it’s making you feel, and helps you to eat more slowly. Also, when you eat slowly, you become fuller faster. A study on the effects of reducing eating rates stated, “The slow rate group reported a greater increase in fullness after the meal-“
So if you want to stay away from overeating and get healthy, then this is a great weight loss hack to try!
4. Eat 1-2 Cups of Veggies Before Lunch and Dinner
If you wanna eat healthy and take in more nutritious foods, then this is such an easy tip to try.
Prep and cook some healthy veggies for your meal, and eat 1-2 cups of them before enjoying your lunch or dinner. You’ll be taking in nutrients your body needs while also eating less heavier foods (and maybe fewer empty calories).
5. Workout While You Watch TV
If you like low-effort moves for losing weight, then try doing some easy exercises while watching a series or a movie. It’s a great way to stay entertained, but also distracted from any workout discomfort.
Also, your mind is more on what you’re watching, and less on your exercise. So that means you might end up working out a lot longer than you had intended!
Want some exercise ideas? Here are 29 lazy girl workouts you can try!
6. Walk a Bit Further
Walking can be a simple way to lose weight faster. A regular short walk going home from work can really make an impact on your health and weight over time.
Or just walking to the nearest grocery store or to a friends house is such a good way to burn some extra calories.
7. Buy Fruit in Bulk
Make it a habit to buy your fruit in bulk. And when you get home, cut them up, put them in baggies, and freeze to make them last longer or use for smoothies. This way you’ll save money without sacrificing your health.
Just make sure to look around and see who has good deals. Sometimes there can be local farmer’s markets or stores you don’t normally shop at that sell fruit for a lot cheaper.
Also, here are some helpful tips on how to eat healthy on a budget!
8. Have Healthy Snacks Ready
If you have a bit of a sweet tooth or you love savory bites, then always have healthy snacks on hand. This helps you to instantly make good choices while also satisfying your cravings.
Just make sure not to snack throughout the day. Only grab for something when you’re actually hungry, or have a set time for when you have a snack.
Here are some healthy snacks for weight loss that you can try this week!
9. Enjoy Your Treats Just Not the Entire Bag
Just because you’re taking on a healthier lifestyle doesn’t mean you need to cut out everything you enjoy. So if you do like a certain unhealthy treat, go for it! Just make sure to portion out a certain amount so you’re still keeping things low-calorie.
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.