Working glute exercises into your routine is such an amazing way to grow your strength and stability. And having a functionally strong buttocks is so important when trying to improve mobility and your quality of life.
So if you’re trying to get in shape and improve your body’s performance, then you really can’t skip butt exercises.
And down below, I found some glutes workout infographics that’ll show you easy ways to build muscle in the lower body. Just find one (or more) that works for you and your weekly routine. With consistency and dedication, you’ll start seeing results a lot more quickly than you think!
10 Minute Booty Lift
This quick firm glute workout really is true to its name. It’s a variety of moves that lasts just 10 minutes and will help you achieve your muscle growth goal. Include this in your weekly fitness routine and you might just be surprised at your results.
Update: The original page for this infographic no longer exists.
Booty and Hams Workout
This is a great set of beginner glute workouts you can try even when watching Netflix. It’s a super easy guide and you can do them everyday or every other day. It’s up to you!
Pro Tip: Add some weights to your ankles to speed up the results. It’s an easy to build up those gluteal muscles without doing more complex exercises.
10-Minute Butt Firming Home Workout
I really love this simple and comprehensive guide for firming up your gluteal muscles at home.
Also, this is a great way to mix up the exercises you already do in the week since they’re so easy to incorporate. Yes, you will feel the burn, but they’re not complex workouts.
Butt Lift Workout
What I love about these workouts is that there’s no equipment needed, and that means no excuses! 😂 Just repeat the reps 2-3 times so you can start feeling that burn and see your butt starting to lift.
5-Minutes Booty Toner
There’s no reason to skip this 5 minutes glute toner. Seriously, this is such a good exercise routine if you’re busy and don’t have a lot of time to dedicate to fitness.
You can even do them first thing in the morning to get them out of the way, and maybe repeat in the evening to speed up the results.
Update: Original page on GymRa no longer exists.
20 Minutes Core & Butt Workout
If you have a bit more time to go after your fitness goals, then this 20-minute core and butt workout is a great place to start.
Also, being able to hit both areas of the body is so great for seeing progress a lot sooner and killing two birds with one stone.
Cardio Booty HIIT Workout
This is the great way to do cardio and tone your butt at the same time! Also, each exercise is just 30 seconds, so if you’re feeling a bit intimidated, then the time commitment really isn’t that much.
Also, the majority of these exercises are squat based which I love since they can be so simple and easy to do.
Update: The page with the workout infographic is no longer there.
5 Best Mini-Band Exercises for Your Butt
If you want something that’s a bit different and adds some difficulty, then loop a mini band around your legs or ankles when performing these workouts. Mini bands really are great for adding resistance so you can see results a bit sooner. So if you’re not afraid of the burn, then grab one and start using it in your glutes workout this week!
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.
R u suposet 2 do all of em, or just a few?? Just wondering
Hello!
You can do as many as you want!
Boy all those exercises in one place , you rock. Right at home no expensive equipment, I saw resistance bands at family dollar u get 2 per box, mats, and balls! None over $8. And Ocean state or Big lot little hand weights $1 per lb. I’m getting a attachment for my bike to make it a stationary bike. I got all winter, come spring big reveal to all my recipe swapping friends that the recipes are filled w/ heavy cream, cheese, etc. And go out drinking every w kend. I keep asking let’s go to a craft class. Or something fun. Nope ok. I’ll walk around the indoor flea markets _ watch movies riding my bike. I’m tired of being a follower. My brother bought me new blender w/ xtra to go bottle. I’m learning how to make my own almond milk. Thanks for the help w/ exercises. Today is the 1st and I did my morning exercises, I didn’t even go out last night I had fun texting my 11 y/o granddaughter, and friends and cousins around USA. Yea I’m over 50 & had 4 spinal surgeries. But I’m on my way , baby steps.
You always have such good stuff! So many different ones to choose from makes it really nice. Don’t have to search everywhere. Thank you!
That’s so good to hear Susan!
this helped me out alot
Love love love it!! Thank you for sharing, being rehabilitated from a neck and back injury and it’s been very difficult to get my figure back. But this post is great easy to follow and not very difficult to do.