Intermittent fasting is the practice of abstaining from food for a period of time that is both deliberate and controlled. Fasting in…
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Winter is here but if we want to look great before summer comes, then we need to start now. During the winter,…
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Did you know that, according to Gallup, the average American wishes they weighed around 15 pounds lighter? It’s not a surprise then that…
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Have you ever wondered why can’t you lose weight despite exercising? It might just be your diet and sugar intake that’s to…
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This post contains affiliate links. See affiliate disclaimer here. So you finally decided to get into the Keto diet. Let me congratulate…
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Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds…
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Now just because summer is almost over (or if you’re reading this at some point in the year where this statement doesn’t…
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Usually, when you search for weight loss hacks on the internet, you’ll find a ton of results. Whether you’re looking for easy…
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If your New Year’s healthy lifestyle resolution didn’t pan out in the past months, don’t fret. You get a second chance before…
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When the days get too too busy and hectic, preparing a healthy meal or just a meal in general may be the…