7 Great Habits of Women Who Are Almost Always Active

Written by Grace & Silas

This post contains affiliate links. See the full affiliate disclosure here for more info.

Staying active isn’t just useful for weight loss. It is also great for your body overall, as well as to help you build lean muscle, and prolong your life. And down below, these habits will make sure you are at your best your entire life.

Quick Tip

If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.

ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.

Find Like-Minded People

Friends can be great for supporting and motivating you. Active women will liaise with other active women to bolster each other and keep each other on a good path. This may involve encouraging one another to go for that jog when they don’t want to, or to share the latest delicious and healthy recipe.

Don’t Drink Calories

Active women tend to choose water over soda or high-calorie beverages. They also won’t drink large quantities of alcohol. By opting for water the majority of the time, they are ensuring that any calorie intake comes mainly from food and that their drinks are simply used to ensure adequate hydration.

Related Topic: 10 Snacks That’ll Make You Feel Full So You Can Lose Weight Faster

Plan Your Day

Rather than jumping out of bed and simply plowing through the hours, spend a couple of minutes each morning considering your tasks and goals for the day. This will help you plan the order of business, as well as to help you manage your time effectively, giving more opportunity for things that you enjoy.

Ditch Bad Habits

Whether you smoke or binge eat, bad habits can be removed and replaced with good, healthy habits. Getting rid of these habits will potentially also save you a lot of money, and give you the chance of a longer life.

Make Time for Exercise

Whether this is an hour of training at the gym, a swim in the sea, or a walk around the block on your lunch break, any exercise is better than none. By making even a small amount of time each day to exercise, you are doing your body a world of good.

Stop Comparing

Your life is different from others, so there is no use in comparison. Whether this is work attainment, fitness level, or weight loss, you will do more harm than good by judging your achievements based on that of others. Learn to be happy as yourself, and take pride in your own goals, and you will get further and be a lot happier.

Learn to Cook

Active women know their time is precious, but they also know that restaurants and take-out food will ruin their budget and expand their waistline. By cooking at home, you can ensure you are having healthy, nutritious meals without having to waste money.

If you want to become an active woman, the first step is to look at the negative qualities of your life and figure out how these can be changed into healthy habits. Staying active isn’t about overworking your body, it is more about ensuring your overall health and that you are getting enough exercise. So give some of these tips a try and see how they help you! 🙂


Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

A grayscale side portrait of Silas and Grace Moser of Chasing Foxes kissing one another.

Finished? Explore our tips below…

A pretty bullet journal being written on by a woman.