There is no one miracle food that will help you drop the pounds tomorrow, but add these foods to your diet and they’ll help reduce your appetite and burn fat. Also, they’re a great way to stay healthy and still eat something tasty. So give them a try and let us know how it goes!
Spice up your diet by adding come cayenne pepper. These peppers are known to help reduce appetite and convert those calories into energy which aids your body in burning belly fat and improving your metabolism.
Besides containing antioxidants, green tea helps to boost the body’s metabolism. And to start, you can drink one cup of green tea in the mornings instead of coffee. Or you can take green tea supplements which you can find at your local health store. But, try to refrain from adding sugar or creamer as that will reduce the likelihood of burning fat and improving your metabolic rate.
Apple Cider Vinegar
Apple cider vinegar contains quite a few benefits in improving your health and weight loss. It reduces blood sugar and insulin levels, and also helps with burning fat and reducing your appetite. You can begin by adding 1 teaspoon of apple cider vinegar to your glass of water each day until you are able to consume 1-2 tablespoons of it in your water every day for maximum effect.
Recently kefir has been a popular addition to drink diets and for a good reason; it promotes the growth of good bacteria that will help your body to break down food better. And if you don’t like drinking kefir, you can try substituting it for kimchi or kombucha instead.
Instead of eating sugary cereal, try eating oatmeal for breakfast to help you feel fuller longer and enjoy the benefits of its high fiber content. You can also add some cinnamon to help improve your metabolism and burn fat.
Instead of adding sugary creamers or sugar to your tea, coffee, or even oatmeal, add cinnamon to help stabilize your blood sugar levels. This can also help with suppressing the appetite which will help you reduce your caloric intake.
It’s no surprise that I’m going to mention Omega-3 fatty acids which you can find in salmon. Omega-3 fatty acids will benefit your body by reducing inflammation, supporting lean muscle mass, and help in burning calories even when you’re not working out.
Eating eggs for breakfast will help you with controlling hunger and reducing your appetite which makes it an amazing breakfast!
Whether it’s summer or not, it’s always a great time to start incorporating food into your diet that’ll help you stay healthy and drop the pounds. So give these a try and let us know what you think!