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Many of us have thought of losing weight for quite a while, but never actually went after it. In fact, when we think about how long it might take, we easily get scared off. But thankfully there are some quick tips that’ll help you lose weight more easily and within a month too! So go ahead and check them out.
Warning: If you suffer from health-related issues, then make sure to check with a doctor before trying any of these things.
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Go on the keto diet to lower insulin levels.
The keto diet suggests avoiding the majority of carbohydrates, which includes sugars. The reason is that sugars spike your insulin levels, which prevents your body from burning fat. There’s a lot of science supporting keto and it might just be the right option for you!
Eat during 8 and fast for 16 hours each day.
This way of losing weight is called “intermittent fasting.” There are different versions of it, but in this one, you simply have an 8-hour eating window, and once that’s done, you fast for 16 (this can include your sleep time). It’s a great way to quickly lose weight.
Cut portions in half.
If you want to lose weight more quickly, then an easy hack is to cut the normal size you have for your meals, in half.
Use spices to curb hunger.
Spices in food help reduce your appetite and speed up your metabolism (and much more). Ginger, cinnamon, black pepper, cloves, and garlic are just a couple of suggestions. Feel free to explore the world of spices and experiment with them.
Drain fat from fried foods with a paper towel.
This is a simple tip, but effective. Whether it’s pizza, bacon, or certain types of meat, using a paper towel to get rid of the grease can help you lose some weight.
Green leafy vegetables.
Green leafy vegetables such as spinach or kale are an incredible addition to any meal. They’re great for helping you lose weight, so try adding this to your dishes instead of rice or potatoes.
Cario is always a good idea.
If you want a good exercise that’ll help you lose weight more quickly, then cardio is always a great way to go. So try doing 5-10 minutes of cardio a day to start, then work your way up.
I know losing weight isn’t always the easiest, but I hope these tips made it a lot easier. So give them a try this week and see how it goes!