7 Superfoods That May Help Speed Up Your Weight Loss

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Silas & Grace

It’s hard enough to start your journey of losing weight, but what makes it even harder to continue is the fact that it requires so much time and effort.

However, what if I told you that there are some foods you could eat to actually make the whole process faster. Well, here are some superfoods that will speed up your weight loss!


1. Oatmeal

Eating the right foods that keep you full is the key to losing weight. And oatmeal is one such food that will keep you satiated for a longer period of time due to its high fiber content. It really is a great breakfast option.

2. Green Tea

The Catechins in green tea are known to aid your metabolic system and burn fat at a faster rate. It’s a nice drink to have on a cold day!

3. Olive Oil

Olive oil has some great healthy fats that will help your body and has plenty of benefits that will help you lose weight. So make sure to sub it in for other types of vegetable oils.

4. Chia Seeds

These miracle seeds are a great way to decrease hunger and increase energy. Chia seeds also are great for reducing inflammation in the body and weight gain.

5. Spinach

Guess Popeye was right all along. This green leafy vegetable comes with a nutritional punch and minimal calories. Fiber keeps you satiated for a long time and away for unnecessary cravings.

6. Blueberries

Along with satisfying your sweet tooth, this delicious fruit comes with a lot of benefits. Their antioxidants may give them anti-inflammatory properties, and their fiber keeps you fuller longer.

7. Chickpeas

A must-have for lunch that will keep you filled for longer due to the high protein and fiber content. With just a bit of seasoning, it’s a tasty snack!


With some exercise and cutting out of unhealthy meals, these superfoods will help you lose weight a lot faster. So give them a try!

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Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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