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Losing weight isn’t easy…and keeping it off is even harder! But for people who’ve successfully lost weight and kept it off, one of the keys turned out to be creating new habits. So here are six ways you can change your lifestyle to become thinner and healthier.
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1. Eat Well
Surprising, right? Well, losing weight not only has to do with the quantity of food that you’re eating; it also has to do with the quality! Consuming a diet rich in vitamins and protein will help you improve your body, which will increase your metabolism. So for breakfast, start making those eggs!
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2. Drink Water
Drinking water right before each main meal will multiply the effects of weight loss when combined with eating less. Since water makes you feel more full without the same caloric intake, then this is a lifestyle change that will give you great results!
One of the newest forms of dieting is called intermittent fasting, which focuses less on how much you eat and more on when and how often you do so. So for instance, you could do a 16/8 plan where you fast for 16 hours (you have dinner at 6 and don’t eat breakfast till 8 in the morning).
Cardio is one of the most efficient ways to burn calories! Try joining a gym or taking classes to build regular exercise into your schedule. Also, adding a monetary incentive helps many people stick to their resolution. Pretty smart right?
5. Cut Out Sugary Drinks
Soda, fruit juices, and frappuccinos. In the modern world, it can be too easy to drink these things like water. But caloric drinks are one of the most fattening parts of the modern diet. So make sure to cut down heavily on these!
6. Sleep More
Start making sleep a priority! Insufficient sleep has been shown to be directly correlated with obesity in both childhood and adulthood. Sleeping more should not only help you lose weight but also help you feel and look better physically.
Slowly but surely, all these new changes will begin adding up. You may not even notice the improvement right away, but that’s the secret: tricking your body into living lighter and healthier without feeling like you’re giving anything up. So give these tips a try yourself and let us know what you think!