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According to common knowledge, the fastest and most reasonable rate for weight loss is only about 1-2 pounds per week. However, if you’re slimming down for a wedding or another important event, sometimes it’s necessary to go the extra mile! So check out these ideas and let us know what you think!
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1. Count Calories
Start using an app or journal to record your food intake. Be honest, and the cold gaze of these numbers will help keep you accountable. Seriously, don’t skip this, it’s been shown to help many people lose weight!
Hey, Real Quick!
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2. Fill Up On Water
Since you’ll be reducing your food intake so drastically, it’s a good idea to drink more water. Drinking water is a natural hunger suppressant and is needed in order to help burn fat. So the next time you think that you’re hungry, you might actually be thirsty!
3. Cut Down on Carbs
It’s impossible to cut out carbohydrates completely. Even leafy greens have small amounts of starch in them, not to mention fiber which is necessary to keep your digestive system functioning. So the best thing to do here is to start by eliminating unhealthy carbs with sugar from your diet: this means products like cakes, bread, cookies, and pasta.
4. Eat Plenty of Fiber
Fruits and vegetables. Whole grains. Legumes. All of these foods are delicious and provide plenty of fiber. Dietary fiber, which is usually known for its ability to improve your digestion, is also good at helping you maintain a healthy weight by filling you up.
5. Do Cardio
Dance! Go for a run! Bicycle! Find something fun to do that will get your heart rate up, and keep you distracted from the burn.
6. Stop Drinking Alcohol
A light beer contains 100 calories, a single glass of white wine, 140 calories. And a single margarita contains approximately 360 calories. Not only does alcohol have a high caloric content, but it also increases your appetite; before you know it, you’re noshing on peanuts and bar food.
Remember, mind over matter! You ARE strong, and you can accomplish anything you put your mind to. Don’t beat yourself up if you slip once or twice, it’s the intention that counts. Lastly, celebrate your success and enjoy the feeling of a lighter body!