6 Habits of People Who Lose Weight Fast

Silas & Grace

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According to common knowledge, the fastest and most reasonable rate for weight loss is only about 1-2 pounds per week.

However, if you’re slimming down for a wedding or another important event, sometimes it’s necessary to go the extra mile! So check out these ideas and let us know what you think!

Quick Tip:

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ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.

1. Count Calories

Start using an app or journal to record your food intake. Be honest, and the cold gaze of these numbers will help keep you accountable.

Seriously, don’t skip this, it’s been shown to help many people lose weight!

2. Fill up on Water

Since you’ll be reducing your food intake so drastically, it’s a good idea to drink more water. Drinking water is a natural hunger suppressant and is needed in order to help burn fat.

So the next time you think that you’re hungry, you might actually be thirsty!

3. Cut down on Carbs

It’s impossible to cut out carbohydrates completely. Even leafy greens have small amounts of starch in them, not to mention fiber which is necessary to keep your digestive system functioning.

So the best thing to do here is to start by eliminating unhealthy carbs with sugar from your diet: this means products like cakes, bread, cookies, and pasta.

4. Eat Plenty of Fiber

Fruits and vegetables. Whole grains. Legumes. All of these foods are delicious and provide plenty of fiber.

Dietary fiber, which is usually known for its ability to improve your digestion, is also good at helping you maintain a healthy weight by filling you up.

5. Do Cardio

Dance! Go for a run! Bicycle! Find something fun to do that will get your heart rate up, and keep you distracted from the burn.

6. Stop Drinking Alcohol

A light beer contains 100 calories, a single glass of white wine, 140 calories. And a single margarita contains approximately 360 calories.

Not only does alcohol have a high caloric content, but it also increases your appetite; before you know it, you’re noshing on peanuts and bar food.

Remember, you can do it! Don’t beat yourself up if you slip once or twice, just get back up and carry on. Lastly, celebrate your success and enjoy the feeling of a lighter body!

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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