6 Great Habits of People Who Keep the Weight Off

Written by Grace & Silas

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It seems like there are people who lose weight and keep it off almost effortlessly. And if you’d like to be one of those people, then check out the habits you might want to adopt down below!

Quick Tip

If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.

ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.

Fresh veggies are golden.

Eat fresh veggies whenever you can and always have them in stock for when you feel the hunger pangs. It’s a lot better than keeping chips or other snacks around that’ll help you gain weight.

They make their own meals.

Making meals means getting involved in the preparation, which exposes you to good smells, nice colors, and healthy ingredients. And no matter what you’re eating, take some time to prepare it and you’ll have a real feast on your hands with simple ingredients. Just avoid eating from the packaging, on the go, or at the computer.

Related Topic: How to Lose 15 Pounds in a Month Without Exercise

Load up on spices.

Healthy foods are mega-healthy but their taste can be so bland. So try experimenting with different spices that can be great for your health like cinnamon, pepper, or chili powder.

Stock the fridge.

When you feel the craving for something sweet or salty, that’s when you’re most likely to binge on junk food. So make sure your fridge is stocked with healthier snacks, both sweet and salty, and slowly wean yourself off of junk food. Also, make sure to moderate how much you eat!

Eat from smaller plates.

Using small plates as an adult can seem comical but they make you think your smaller portion is the normal size you usually have.

Related Topic: 10 Snacks That’ll Make You Feel Full So You Can Lose Weight Faster

Get enough sleep.

Sleep is what you need to help yourself lose weight and be healthy, so make sure to get a solid 8 hours of sleep a night.

Losing weight doesn’t have to be hard if you do it the right way. So try adopting some of these habits this week and see how it goes!


Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

A grayscale side portrait of Silas and Grace Moser of Chasing Foxes kissing one another.

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