How can I lose belly fat? I bet you’ve probably asked this question yourself many times but didn’t have an answer. Well, shedding belly fat is not as easy as putting it on (obviously), but it isn’t as hard as you think.
And down below are some foods you can avoid to do just that. So check them out!
Dairy Products
Lactose-intolerance is common but not everyone always knows they have it. It makes your body bloat which gives the impression of fat. So avoid taking in dairy as this will help with digestion and get rid of the bloating.
Processed Foods
No one is denying the fact that processed foods, like doughnuts and muffins, are delicious and convenient, but they’re still not worth compromising your health and weight.
They are rich in preservatives and sugars which will help keep your belly fat around.
Potato Chips
These have loads of sodium which means your body will hold onto water weight (and make you look heavier).
Also, the oils it contains can help contribute to heart disease and increased cholesterol, so make sure to eat it in moderation (and rarely).
Pizza
Let’s face it, pizza is an all-time favorite food for many, which can be hard to avoid. And unfortunately, it’s made up of unhealthy ingredients like processed meat and flour.
However, you can always bake one at home with less fattening ingredients.
Ready-Made Salads
Salad itself is not unhealthy so don’t be mistaken. However, the pre-packaged salads have a dressing spread which takes away the nutrition. So go for vinegar and/or olive oil if you find the salad too bland.
Ice Cream
You’re probably thinking, how can someone give up on ice cream? Well, for most people, it’s hard to resist. So for your will power’s sake, keep it out of the home.
These are just a few of the many foods that lead to belly fat. So make sure to cut them from your diet so you can start seeing results.
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.
I guess I’m doing ok. I don’t eat sweets, candy or ice cream. I don’t usually buy bagged salad or use dressing and had a slice of pizza last yr.
Yeah, I’d say you’re doing great!