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Does winter make you sad? Well, one of the reasons for this is because you’re experiencing lower levels of Vitamin D since you’re getting less sun (sun exposure gives you Vitamin D).
And to have a regular intake of this vitamin, and boost your mood, there are certain foods you can eat.
So check these out and let us know what you think!
If you want to add something to your drinks and food that keeps your skin looking younger, repairs your body (after working out), AND gives you energy throughout the day, then I would seriously recommend collagen protein powder which you can check out here.
ALSO, this brand is specifically great since it’s flavorless (which is awesome since I hate adding things that make my favorite drinks and food taste horrible). So I would definitely check it out here and see how you feel and look after using it for a little while.
Dark chocolate boosts the production of endorphins in your body, a chemical that makes you happy. So make sure to add this as an easy snack during your day.
One of the yummiest foods and great for the winter blues, it not only makes you feel good but it’s great for your health. Being one of the best sources of Vitamin D, it comes with lots of variety. So try fishes like salmon, sardines, and herring.
These are loaded with lots of nutrients. The yolks contain minerals, vitamins, and fats—a great way to have your daily intake of Vitamin D (if the chickens are pasture-raised.)
Made up of monounsaturated fats that are packed with a high amount of Omega-3 fatty acids, avocados will help your brain be more productive and destress. Regular intake of these nutrients is good for your mental health.
So many of us love cheese, and what better way to boost your mood than to get your Vitamin D and eat something delicious?
Nuts are a great snack for this season. Rich in Omega-3 fatty acids and antioxidants, they help in combating lower moods and aiding your health.
Dark Leafy Greens
Dark leafy greens, such as spinach, are high in magnesium. Now, magnesium plays a big role in helping with your cognitive functioning, so make sure to have plenty of this.
If you find yourself feeling down this winter, then make sure to stock up on these foods. You’ll feel so much better!