BAI Calculator

Discover whether or not you’re at your healthy weight by using this Body Adiposity Index calculator for people aged 20 to 79 years old.

My Hip Circumference:


My Height:


My Age:

 years old

My Gender:

Your result is…

Don’t know your hip circumference? Then see our BMI Calculator here.

What Is BAI?

BAI stands for body adiposity index. It’s an inexpensive, rough way to discover what percentage of your body mass is fat by comparing your height and hip circumference. Unlike the BMI Calculator, it takes into account age and gender, while not taking into account weight.

How Accurate Is BAI?

While by no means a perfect guide, BAI is benefited from research that has shown it is more or less unaffected by ethnicity. It is considered an adequate alternative to the BMI Calculator.

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Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

A grayscale side portrait of Silas and Grace Moser of Chasing Foxes kissing one another.

Finished? Explore our tips below…

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