Toxins can accumulate in our body due to unhealthy eating, pollution, and many other factors. However, detoxification can help with this. It is the process by which we eliminate any sort of toxins that we have within our system through the food we eat and the habits we partake in.
Detoxing is also very beneficial because it prevents you from getting diseases over the years. So here are eight ways you can easily detox your body without a ton of effort.
Drink Plenty of Water
Water does wonders for us, and it is also very effective at detoxifying our body. When we drink water, it helps the kidneys to remove toxins more efficiently. It also transports the nutrients you take in to the rest of your body.
Start Eating Clean
Yes, it works! When we eat unhealthy processed food, we start gathering toxins from the ingredients in the meals we eat. So try eating fresh and healthy food daily.
Fasting helps with purifying our body from toxins. When we are not eating, the previously stored fat and toxins are eliminated and certain organs are also able to work better at their detoxification process.
Green tea is an excellent drink to detox your body. It contains an antioxidant called Epigallocatechin gallate (EGCG). This helps your body to eliminate any harmful agents. And apart from that, it also promotes weight loss.
Have Plenty of Sleep
Try to get a good night’s sleep; it’s an amazing way to detox your body. It helps your body to rest and heal and reduces cordisol levels.
Try to eat the required amount of protein daily. It enhances your body’s ability to get rid of toxins. So try taking in things like soy, lean meats, and yogurt. And if you think that your diet is not providing you with enough protein, then try taking protein shakes.
Add Chlorophyll to Your Diet
Chlorophyll is a green pigment found in plants. The benefit of chlorophyll is that it increases the amount of red blood cells in your body which helps to eliminates excess toxins. You can take it in the form of a tablet or powder.
In our very busy lives, we tend to ignore our needs and eat unhealthy food daily. And as a result, many toxins build up in our bodies. But we can do simple things to get rid of them.
So go ahead and try out different types of fasting, drink plenty of water, and sleep well. And don’t forget to exercise!