7 Great Ways to Burn Fat Before Summer

Written by Grace & Silas

Winter is here but if we want to look great before summer comes, then we need to start now.

During the winter, we tend to eat a lot of comfort food, but now is the best time to start creating healthier habits and moderating our intake of calories. So if you want to look amazing come this summer, then definitely read these tips!


During winter we normally reduce our water intake and that results in a slower metabolism.

Also, dehydration is often mistaken for hunger, so try to drink at least 6 to 8 glasses of water every day. This way your body will start burning that excess fat quickly.

Eat Small Meals

Another reason why we don’t lose weight is because we eat 3 big meals throughout the day. So instead, divide it into 5-6 smaller meals. This way you will constantly providing your body with energy to work with and you won’t go into binge eating mode because of hunger. Smaller meals means a faster metabolism which means more fat burning.

Combination of Strength and Cardio

Cardio is a good exercise to produce quick sweat. But if you want to lose weight effectively, you have to do a combination of exercises. The best combo is cardio and strength. It’ll help you burn fat and also build muscle (which burns fat too). 

Have a Diet High in Protein 

The reason why you should have a diet high in protein is because it helps you burn more fat. And that’s perfect for the winter!

People tend to exercise less due to all the snow and cold. So having a protein-rich diet will help make you feel fuller and lose fat.

Reduce the Intake of Carbohydrates

Carbohydrates can be a good source of energy, but when we too much during the winter, it gets converted into fat. So just make sure that you limit the amount of carbs you take in and try whole grain foods.

Know What You’re Eating

When we are eating, we don’t always realize the amount of nutrients or calories a meal has.

So when planning out a meal, know everything about it so that you can eat wisely. Also, avoid fast food and opt for homemade healthier dishes. This will help you to lose fat quickly. 

Buy Yourself a Skipping Rope

Skipping rope is a very fun exercise that you can do anywhere, and you don’t need any other equipment. It is an excellent cardio workout and burns a lot of calories. 

These are some of the most easy and effective things you can do now to look great this summer. So if you want to lose that extra weight before June hits, then definitely try out a few (or all) of these tips!


Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

A grayscale side portrait of Silas and Grace Moser of Chasing Foxes kissing one another.

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