10 Lazy Girl Exercises You’ll Wish You had Known Sooner

Silas & Grace

Now just because summer is almost over (or if you’re reading this at some point in the year where this statement doesn’t make sense, then ignore it), doesn’t mean you should forget about fitness.

The holidays are coming, you have to make sure that you’re not caught by surprise after New Year’s when you step on the scales. Oh, who am I kidding, none of us are surprised; we all know what’s coming after eating a turkey and a couple of cheesecakes.

But the point still stands! You’ve gotta keep your weight down so you can feel and look healthy! And what better way to do it than with some lazy exercises. And by lazy, I mean short workouts that won’t cause you to give up on exercising all together (because those are the best).

So check out the awesome exercises down below and let me know what you think!

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3 Song Workout


Found from Buzzfeed

We all know that songs make it easier to work out; they get us pumped up and ready to go. And Buzzfeed’s 10 minute/3 song workout shows you what songs to exercise to and feel the burn.. but not for very long of course.

3-Minute Workout


Found from Buzzfeed

Now talk about lazy, this is an exercise that can get your heart rate up, but not make you sweat too much. Pretty easy right?

5-Minute Plank Workout


Found from Hairstylism

For just five minutes, you can get a full-body workout and feel a bit of a burn without getting angry at the fact that you’re working out and you don’t like working out. It’s enough to burn some calories, but not enough to ruin the rest of your week with an achy body.

Fat Burning 15-Minute Workout


Found from Web Health Journal

Ok so this one is 15-minutes, but it’s definitely not a 30-minute workout, right? Those are just torture.

This one is cool because it works on your whole body that is broken down into small, manageable steps!

Easyish Does It Circuit


Found from Buzzfeed

The best part about this exercise is that you can burn some major calories, but also take some rests in between. It’s pretty simple and allows some muscle gain to happen.

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5-Minute Lose the Pooch Workout


Found from The Cycling Bug

Quick and easy, this is a great workout so you can lose those extra couple of pounds. No need for that muffin top to stick around.

15-Minute Legs and Glutes Workout


Found from In Fitness and In Health

If you wanna get those legs and glutes a good lift and get rid of some cellulite, then this super easy and low-impact workout is just for you.

Quick Workout for Lower-Body Workout


Found from Buzzfeed

Now if you want to get some serious muscle action going on down there, then try this one out. Super simple and.. well lazy.

Do Anywhere Lower-Body Workout


Found from Buzzfeed

More lower-body workouts! But I don’t know about doing it from anywhere. I mean if I started doing this in an airport, I’m pretty sure I’d get some weird looks.

15-Minute Ab Workout


Found from Buzzfeed

Now for the abs! If you have a little bit of pudge (love handles) on your stomach, then this is the perfect easy (lazy) exercise to do.

Now if you’re looking for ways to lose weight, but don’t really like working out, then these are perfect for you. Besides, we often get motivated to get healthier, but then after an intense workout at the gym regret it the next day because our body aches…and then we don’t work out for another 6 months.

But if you start off slow, you’ll gradually be able to do more and you’ll feel so much better.

Now if you have any lazy girl exercises yourself, let me know in the comments down below, I’d love to hear about them!

In the meantime, I’ve collected together two more posts that might be of interest to you! The first one is written by our friends over at Modern Trekker and it’s all about how to stay fit while traveling and the second post is written by yours truly and is about how to lose 15 pounds in a month without exercise. Check them out!

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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