Weekday mornings can be incredibly busy, and that’s not so helpful when you’re trying to adopt a more healthy lifestyle.
It’s so much easier to grab a coffee and pastry or make a bowl of cereal before heading out the door. Or maybe you have the time, but you don’t wanna sacrifice on flavor. And I get it! Your first meal is so important when it comes to starting your day off right. It really sets the mood.
But thankfully, there are so many good healthy breakfast ideas that’ll keep you on track while also tasting great.
Some of these are make ahead (which is great for busy mornings) while others are nourishing grab & go breakfast recipes.
And whether you’re looking for healthy breakfast recipes for slow mornings or you need easy breakfast ideas for when you’re in a rush, I think this list has got you covered!
1. Customizable Greek Yogurt Bowl
I love Greek yogurt. If you can get a good brand and it’s fresh, it can actually taste a bit cream cheesy.
And if you want a healthy breakfast that’s quick and simple, then making customizable Greek yogurt bowls is a great way to go.
Just make a list of the ingredients and have it ready to go in your pantry or fridge.
Here are a few healthy ingredient ideas you can mix and match:
- Chocolate granola
- Dark chocolate
- Muesli
- Dates
- Pomegranate
- Fresh berries
- Nut butter of your choice
- Bananas
- Cinnamon
- Nuts of your choice
- Infused honey (think lavender)
- Caramelized bananas or peaches
- Plantains
2. Meal Prep Breakfast Sandwiches
If you’re looking for a nutritious quick breakfast that has protein, fiber, and healthy fats, then these meal prep breakfast sandwiches are your answer.
It’s a comforting meal at the start of the day, and can be great if you’re in a rush and want something healthy to eat while in the car.
Also, the total time for making these is just 30 minutes. And that means if you make them on a Sunday, it won’t take much of your time and you’ll be set for the entire week.
GET THE RECIPE3. Skillet Sweet Potato Breakfast Hash
Breakfast hash was one my favorite breakfast foods as a kid! It was hearty, flavorful, savory, and incredibly satisfying. And for awhile, it became one my top breakfast staples as an adult; it’s so tasty and easily customizable.
Also, this specific hash is just 10 minutes of prep and ready in 30 minutes. So you can easily make this on a Saturday morning if you’re craving a hot breakfast!
GET THE RECIPE4. Maple Quinoa Granola
I love making homemade granola, and this cinnamony sweet maple granola recipe looks and sounds so good!
It makes 14-15 servings which means you could make this on a Sunday, and enjoy it throughout the week on yogurt, with milk, with fruit, or as a tasty snack.
GET THE RECIPE5. High-Protein Banana Split Yogurt
If you’re looking for morning treats to satisfy your sweet tooth, then this creative breakfast food is calling your name. It looks like it’s straight off of Pinterest, might just pair well with the granola recipe from above, is easy (just 5 minutes), and healthy.
So if you want something aesthetically delicious, then this is it!
GET THE RECIPE6. Healthy Carrot Muffins
I love carrot cake, so if I can have a healthy breakfast muffin version of this dessert, then I’m pretty happy.
Also, this looks like the perfect portable breakfast to pair with a coffee when you’re headed out the door. So if you want your first meal to be nutritious, sweet, and easy to grab, then I’d put these muffins on your meal plan for the week!
GET THE RECIPE7. Banana Chia Overnight Oats
Overnight oats are one of the top OG healthy breakfast options. You make them the night before which makes your mornings so much simpler (and tastier).
It only takes 6 minutes of your time to create this creamy, cinnamony, maple syrupy breakfast. So I’d set a small amount of your time aside this evening to give this recipe a try!
GET THE RECIPE8. 5 Minute Vegan “Yogurt”
Just like the granola recipe earlier, this is one of those delicious bases you can make on a Sunday and pair with so many other breakfast ideas.
Oh, and it’s just 3 ingredients (with a few optional extras), takes just 5 minutes, and is perfect for meal prepping. And whether you’re vegan or not, the ingredients actually sound pretty good!
GET THE RECIPE9. Shakshuka With Blistered Shishito Peppers
If you’re one of those people who wakes up in the morning and thinks, “I need something kinda tangy, savory, a little bit spicy, and packed with flavor,” (or something like that), then this is a recipe to put on your list of healthy breakfasts.
It’s perfectly hearty looking and might be the perfect dish to pull out when you’re having guests stay at your place.
GET THE RECIPE10. Coconut Oil Granola Remix
Another granola recipe that’s naturally sweetened, crunchy, and perfectly satisfying looking. Also, I’m really liking the nut combination in this quick breakfast idea, but I might make it without the raisins.
And if you want a bit of variety when it comes to granola for your meal plan, then this is a good option!
GET THE RECIPE11. Za’atar Sheet Pan Vegetables and Eggs
Honestly, this recipe is perfect either as one of your simple breakfast ideas or a brunch dish. Either way though, I’m wanna try it myself. It’s packed with good spice, oven baked veggies, carby goodness, and it’s just 10 minutes of prep time.
Also, when you’re pairing pita bread and hummus with a recipe, I’m gonna be going back for seconds!
GET THE RECIPE12. Strawberry Shortcake Yogurt Bowls
More granola for your weekly variety and easy breakfast recipes! It’s sweet and sounds like it has a perfectly addictive texture.
Also, if you’re a fan of sweetened berries and vanilla yogurt, then I’d pick up the ingredients while on your grocery run.
GET THE RECIPE13. Springy Vegetable Quiche
I don’t care if it’s spring or not, this quiche looks healthy, comforting, and perfect for any morning of the week. Also, it’s a great way to get your veggies and protein in first thing in the morning. So if you’re fine with a breakfast recipe that takes a bit longer than the others, then I’d give this one a try!
GET THE RECIPE14. Homemade Sausage Breakfast Burrito
If you’re looking for a freezer-friendly breakfast that’s easy to grab and enjoy, then this is it! It makes 6 servings which takes care of you from Monday to Saturday, and is great if you want something packed with protein.
One important note about this recipe. There are a few ingredients you’ll need to sub out in order to make it a healthy breakfast option. So think whole grain over normal tortillas, ground beef over sausage, and white or sweet potatoes over tater tots.
GET THE RECIPE15. Peanut Butter and Jelly Overnight Oats
If you’re a PB&J girly, then this is the pre-made easy breakfast for you. It only takes 5 minutes of your time in the evening, and you have a super tasty, protein-rich meal ready first thing in the morning.
Also, I love how this recipe pairs fresh blueberries with blueberry preserves; feels healthy, tasty, and a bit elevated.
GET THE RECIPE16. Morning Glory Muffins
With ingredients like brown sugar, pumpkin seeds, vanilla, pineapple, and other tasty + healthy ingredients, this might just be the perfect muffin recipe for your easy breakfasts.
Also, they’re done in 30 minutes and you get 16 servings which is great if you want to grab a couple of these for the morning when you’re in a rush.
GET THE RECIPE17. Banana Blackberry Oatmeal Muffins
While this healthy breakfast idea takes a bit longer than the others, it’s great if you’re on a vegan diet and want a sugar-free recipe. Make them at the beginning of the week and you have a very healthy and nutritious meal ready for you every single morning.
GET THE RECIPE18. Gluten-Free & Vegan Oat Banana Waffles
This breakfast might just be the definition of healthy and easy.
It’s just three ingredients, and since I’ve made something very similar to this recipe in the past (same ingredients, different measurements), I can attest that these are indeed delicious.
They’re gluten and dairy-free and only take 4 minutes of your time. And honestly, they’re perfect for when you’re in a rush or you’re have a slow morning to yourself.
GET THE RECIPE19. Coconut Chia Pudding Parfaits With Tropical Fruit Turmeric Puree
This colorful and refreshing chia pudding is not only packed with vitamin C, but also contains turmeric which can be good for your health. On top of that, the chia seeds have fiber which is great for keeping you fuller longer.
You can make this parfait the night before, and let it soak in the fridge while you sleep.
GET THE RECIPE20. Peanut Butter Açaí Bowl
This açaí bowl is what breakfast dreams are made of! Açaí berry, a delicious tropical fruit from Brazil, has earned its superfood reputation for a reason. It’s high in so many nutrients and tastes great to boot. Add peanut butter and other toppings and you’ve got the ultimate healthy breakfast!
Side Note: The original recipe that I shared (in the image above) is from Half Baked Harvest. However, that recipe no longer exists. But you can try out a different healthy peanut butter açaí bowl here!
21. Lemony Avocado Toast With Arugula
Craving something savory? Forget your regular white bread toast with butter and upgrade your toast game to this healthy avocado-arugula perfection. Avocados are loaded with heart-healthy monounsaturated fatty acids, potassium and fiber. Plus they taste amazing!
GET THE RECIPE22. Green Chocolate Smoothie Packed With Plant Protein
Don’t be fooled by its green color! This smoothie actually tastes like a decadent chocolate milkshake, and is packed with minerals, potentially blood-building chlorophyll, anti-inflammatory and antioxidant compounds, and plant-based protein, which means it’ll keep you full and satisfied longer.
GET THE RECIPE23. Brownie Batter Overnight Oats
Brownie batter for breakfast? It may sound too good to be true, but this breakfast dish is actually healthy and loaded with nutrients.
Perfect for a morning where you feel you need a special treat! And the most amazing part of it is that you simply mix the ingredients the night before, throw it in the fridge, and the magic happens while you sleep.
All you need to do in the morning is serve and enjoy!
GET THE RECIPE24. Quick and Easy Banana Porridge With Warm Berries
Who doesn’t love comforting, warm grains in the morning? Also, this breakfast porridge is full of antioxidants and fiber. It’s comfort food with benefits, perfect for a chilly morning when you need some warmth from within.
Update: Original site no longer exists, but here a similar recipe for cinnamon porridge with bananas and berries.
25. Overnight Chia Seed Pudding
Here’s another overnight recipe where you mix the ingredients in advance and let them sit in the fridge until breakfast time. Perfect for when you’re craving something tasty but simple!
GET THE RECIPE26. Protein Smoothie
Some people don’t like smoothies for breakfast because it leaves them hungry in an hour or so. Not the case with this omega-3, mineral and protein-laden smoothie. Although the name suggests it’s for the hungry husbands, I promise that ladies and even kids will love it too!
GET THE RECIPE27. Breakfast Pizza: Peanut Butter Banana
Pizza for breakfast? Yes please! And of course, this is not your regular cheesy counterpart; it’s way healthier, free of unhealthy saturated fat, and loaded with plant-based goodness.
GET THE RECIPE28. Super Green Smoothie Bowl
Smoothie bowls are like smoothies on steroids! They’re slightly thicker and creamier than regular smoothies, and are loaded with crunchy and fruity toppings. Berries, avocados and leafy greens make this smoothie bowl a nutrition powerhouse!
GET THE RECIPE29. Healthy Breakfast Burritos
Mexican food may not be your regular breakfast choice, but on the mornings where you’re craving something savory, this avocado and tofu burrito is a great option. It takes about 20 minutes in total, and looks super healthy and satisfying!
GET THE RECIPE30. Hot Chocolate Smoothie Bowl
Smoothie bowls are great and all, but they’re usually made with frozen fruit, so they leave you a bit chilly afterwards.
But the great news is that on a cold morning, you can make a hot chocolate smoothie bowl! Yes, it’s still healthy and good for you. Total comfort for your body and soul!
GET THE RECIPE
Grace Moser is the author and founder of Chasing Foxes, where she writes articles to help women create a life they love in big and small ways. She's been a full-time traveler since 2016 and loves sharing her experiences and exploring the world with her husband, Silas. Her lifestyle and travel advice can also be seen on sites such as Business Insider, Glamour, Newsweek, Huffpost, & Apartment Therapy.