Whether you’re convinced by friends or family or just testing out the waters, going on the Ketogenic diet will definitely help you…
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Have you ever wondered why can’t you lose weight despite exercising? It might just be your diet and sugar intake that’s to…
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So as you’ve probably heard, ketogenic diet is becoming really popular. Basically, it’s very low-carb diet, which turns the body into a…
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Meal planning can help change the way we eat and our food buying habits. But it comes with some challenges. You need…
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This post contains affiliate links. See affiliate disclaimer here. So you finally decided to get into the Keto diet. Let me congratulate…
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As the weather leads into chilly Autumn days, our taste in drinks changes as well. And if you’re looking for some awesome…
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You’ve probably heard of a lot of diet programs that promote fitness and healthy living. But if you’re thinking of something simple…
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Chia seeds have become a very popular conversation starter when it comes to healthy food options. Even though they are small they…
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Sometimes, even after exercising for weeks, it can feel like you’re still not getting in shape. And no matter how hard you…
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Another diet plan that’s rapidly growing in popularity now is intermittent fasting. It’s a diet concept where you fast for a set…