We mostly neglect our inner thighs in favor our larger muscle groups. But thighs are also crucial for a healthy looking body. So, if you’re all set tone this part of your body too, then try these great exercises to tone your inner thighs.
These cardio exercises are excellent for fat burning and toning. Just steal 10 minutes from your daily routine and you’ll start to see results. So check them out and let me know what you think!
You Will Learn About:
Chair Pose
This classic yoga pose will not only tone your thighs but also your butt and legs.
Start this posture by putting your legs together and spreading your arms overhead. Keep your legs firmly squeezed and bend your chest slightly. Hold this pose for 30 seconds and then repeat 5 more times.
Raise the Ball
This one will strengthen your inner core as well as your thighs. Lie straight. Your bottom arms should support your head. Your exercise ball should be in between your feet and lift it to the ceiling. Your hips and butt will help you in this exercise. Now, return to the same position and repeat it 10 times.
Copy the Penguin Walk
It looks simple, but soon you’ll feel the effect of this unusual exercise. Your knees should be in plie position, and your toes should be bent inwards. Now, hold the position and walk two steps forward and backward. Repeat this exercise for at least one minute.
Glider Side Lunge
This exercise affects not only your thighs but also your glutes and legs. A wooden floor is the best choice for this exercise. Take a towel or a plastic lid if you do it on a carpeted surface. Keep your feet slightly apart and put one foot on the towel. You can hold your hands for balance. Now squat down on the other leg. Slide the leg to the side which is on the towel. Repeat this exercise for each leg.
Plie Jump
You have to stand in Plie pose at first, then spread the legs while your feet are turned out and your pelvis should be tucked in. Now stretch your arms in a 90-degree angle and jump. Repeat this exercise for at least for one minute.
Bridge Pose
This one is amazing for toning your butt. At first, lie on your back and bend your knees. Now you have to lift your butt upwards and make your body straight. Repeat it 15 times.
Doggy Kick
For this one, you’ll have to start this exercise with a push up position. Then bend your knees so that you can be in a perfect position. Now kick one leg up in a 90-degree angle. Next, lift the leg up and down 20 times. Repeat the same on the other leg as well.
Cardio exercise
All these previous exercises will tone your inner thighs. But they won’t reduce fat. If you want to burn fat you have to do cardio. It’s beneficial for fat burning so it’ll instantly reduce fat from your thighs.
Cardio exercises could include, walking, running, swimming, cardio machines, and spinning.
Always keep in mind that slow and steady wins the race. So start these exercises today and never give up until you reach your goal.
Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.
