7 Things You Should Never Eat or Drink on the Keto Diet

Silas & Grace

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There are myriads of foods that we can find when we go to the market, but of course, not all of them are going to work with our specific diet, even if they’re healthy.

And if you’re wondering what doesn’t works with the Keto Diet, then here is a quick list of some snacks you’ll want to avoid.

Quick Important Note:

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If you want an AWESOME guide that’ll help you lose weight (even when you’re eating out), then check out Eat This, Not That! here.

Basically… you don’t need to diet to lose weight and can STILL go to McDonald’s.

Pretzels: While snacks like pretzels are a more healthy option when trying to lose weight, they won’t help you while on the Keto Diet. So make sure to think about the snack’s ingredients before buying, even if it is a healthier option.

Side Note!

Hey, also want to know the 10 habits of people who never gain weight (it’s not what you think!)? Click here to check them out!

Alcohol: Avoid drinking alcohol, since this contains not only sugar but also a high amount of carbohydrates.

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Limit the Fruits: Fruit is honestly great for any diet, but you’ll want to limit the amount you take in. So avoid things like berries or bananas to cut down on sugar and carbs.

Low-Fat Foods: Simply put, the Keto Diet is all about putting fat into your body, so you’ll want to avoid “low-fat” foods at all costs.

Margarine: This butter substitute is almost always very unhealthy (depending on the ingredients a certain brand might use). So you’ll always want to make sure you’re adding real butter to any of your dishes.

Avoid Bottle Salad Dressing: Bottle salad dressing is on our bad list of unhealthy ingredients for Keto dieters. They almost always contain a lot of additives that are very unhealthy for you (cheap oils, preservatives, etc.). So try making your own at home or check the ingredients before buying!

Beans: Again, you always want to make sure you’re avoiding foods that are high in carbs, and beans fall into that category. They’re healthy for you, but they’re not great for the Keto Diet.

The Keto Diet is a great way to lose weight quickly and get to your fitness goals. So try some of these Keto hacks out and let us know how it goes!

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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