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7 Things You Should Never Eat or Drink on the Keto Diet

Written by Grace & Silas
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There are myriads of foods that we can find when we go to the market, but of course, not all of them are going to work with our specific diet, even if they’re healthy.

And if you’re wondering what doesn’t works with the Keto Diet, then here is a quick list of some snacks you’ll want to avoid.


Quick Important Note:

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If you want an AWESOME guide that’ll help you lose weight (even when you’re eating out), then check out Eat This, Not That! here.

Basically… you don’t need to diet to lose weight and can STILL go to McDonald’s.


Pretzels: While snacks like pretzels are a more healthy option when trying to lose weight, they won’t help you while on the Keto Diet. So make sure to think about the snack’s ingredients before buying, even if it is a healthier option.

Side Note!

Hey, also want to know the 10 habits of people who never gain weight (it’s not what you think!)? Click here to check them out!

Alcohol: Avoid drinking alcohol, since this contains not only sugar but also a high amount of carbohydrates.


Related Topics

7 Things You Should Never Drink on the Keto Diet

11 Super Easy Hacks That’ll Make Being on the Keto Diet so Much Easier

How to Lose 15 Pounds Without Exercise


Limit the Fruits: Fruit is honestly great for any diet, but you’ll want to limit the amount you take in. So avoid things like berries or bananas to cut down on sugar and carbs.

Low-Fat Foods: Simply put, the Keto Diet is all about putting fat into your body, so you’ll want to avoid “low-fat” foods at all costs.

Margarine: This butter substitute is almost always very unhealthy (depending on the ingredients a certain brand might use). So you’ll always want to make sure you’re adding real butter to any of your dishes.

Avoid Bottle Salad Dressing: Bottle salad dressing is on our bad list of unhealthy ingredients for Keto dieters. They almost always contain a lot of additives that are very unhealthy for you (cheap oils, preservatives, etc.). So try making your own at home or check the ingredients before buying!

Beans: Again, you always want to make sure you’re avoiding foods that are high in carbs, and beans fall into that category. They’re healthy for you, but they’re not great for the Keto Diet.


The Keto Diet is a great way to lose weight quickly and get to your fitness goals. So try some of these Keto hacks out and let us know how it goes!

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Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

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