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Ketogenic Diet, also known as the Keto Diet, is a low-carb diet that helps the body to burn fat rather than carbohydrates for energy. It’s become popular in the last few years, but in fact, it has been around for a lot longer than that.
The Keto Diet has been recommended to treat certain medical conditions like Alzheimer’s disease, Diabetes, and Polycystic Ovary Syndrome. But since a few years ago, it’s also helped people lose weight. Nowadays, many people get rid of their extra weight by following the Keto Diet, but if you also want to try this diet and see the best results, you must avoid consuming the following snacks.
Quick Important Note:
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Because of the high amount of protein in it, quinoa is included in many diet plans, but not in the Keto Diet. Quinoa is also rich in carbs which you must avoid. A 1/2 cup of quinoa has 17 g of carbs, which can take up a lot of your daily limit of eating carbohydrates.
2. Low-Fat Foods
The whole thing about the Keto Diet is eating fat over carbs. So don’t think about buying low-fat milk, yogurt, or cheese in the dairy section of the grocery store. The fat in these foods are helpful for your diet, so don’t be afraid of them.
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3. Dark Chocolate
Most of you may know that dark chocolate is often recommended by dietitians for its health benefits. However, as for the Keto Diet, it’s a big no. Just a 1-ounce serving of dark chocolate has 10 g of net carbs, which means it’s half of your daily carb consumption.
Berries are often recommended by dietitians as a source of antioxidants, but they’re still fruits with carbs and shouldn’t be in your Keto Diet. They’re not unhealthy, of course, but if you want to reach a state of ketosis, you should forget about them for a while.
When you’re trying the Keto Diet, you may think you can eat yogurt as much as you want because it has fat and protein, but don’t forget the carbs. An 8 oz serving of yogurt has 10 g of net carbs, so always get smaller amounts to control your carbs intake.
6. Brown Rice
You may have eliminated white rice in your keto diet list and replaced it with brown, but you should probably forget about both. Even if it’s brown, it’s still whole grain, and therefore, contains lots of carbs. Just a half cup of brown rice has 24 g of net carbs.
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7. Processed Foods
Eating whole foods rather than processed foods is one of the keys to maintaining ketosis. Therefore, even if they look healthy, don’t try packaged snacks, artificial food dyes, processed meats, and vegetable oils. Instead, choose Keto-friendly nuts, unsweetened coffee, and tea.
Unfortunately, although they have lots of benefits, legumes like black beans and lentils are not Keto-friendly foods. A half-cup of black beans has 12 g of net carbs, so be careful about their amount and try other foods to get fiber.
Knowing which foods to eat on the Keto Diet can be super helpful, so make sure to cross these things off your grocery list and you’re good to go!