8 Foods You Can Eat & Still Not Gain Weight
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Eating everything without gaining weight is a dream we all have. And thankfully, nature has been kind enough to bless us with low-calorie foods that we can enjoy guilt-free. Most fresh fruits and vegetables, which have not been processed in any kind of way, contain a high amount of water and fiber content that will help our appetite without putting on any extra pounds. So go ahead and try the following foods out!
Quick Important Note:
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Leafy Greens: These include a wide range of leaves like spinach, kale, lettuce, and arugula. These leaves have a high amount of fiber and are also rich in essential vitamins and minerals. They are also a great way of increasing the volume of your meal without increasing the calorie count.
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Yogurt: This dairy product contains many of the vital nutrients the body needs. It contains a high amount of calcium, vitamin B12, phosphorus, magnesium, and potassium among other minerals. Ideally, you should go for unsweetened, Greek-style yogurt. You may toss in some seeds, berries, or nuts to bring texture and taste and make your own healthy, customized snack.
Eggs: Eggs are an excellent source of protein and can curb your hunger. Boil or poach an egg and eat it with salt and pepper for a great healthy snack. But avoid frying the egg as it will give you extra calories from the oil.
Popcorn: Popcorn mostly consists of air. If you pop the kernels with healthy oil and eat them with nothing but a bit of seasoned salt, it won’t affect your body or help you put on any extra weight. Just make sure it’s in moderation!
Beans: Beans are high in protein which will help keep your energy up. Their high fiber content can also lead to a feeling of fullness with a lower calorie intake.
Cucumbers: Cucumbers make the perfect, crunchy summer snack as they have a lot of water in them. Also, they contain beta carotene which is good for the eyes.
Strawberries: One serving of these delicious berries is said to contain more vitamin C than an orange. Strawberries also contain antioxidants, potassium, and fiber. These heart-shaped berries are also good for the heart as they do not contain any cholesterol, sodium, or fat.
Broccoli: This vegetable, which is usually not liked by children, is a favorite amongst the people who are diet conscious or on their weight loss journey. Broccoli also contains a lot of fiber along and vitamins A, C, E, and K. This makes this green vegetable a healthy option to snack on.
This is the list of just a few of the many fruits and vegetables that are out there and can be consumed without any kind of guilt. So try them out and let us know how it goes with your weight loss plan!