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You, like many others, might want to lose weight for the summer, a special occasion, or simply to look better and feel healthier. And losing weight involves changing your lifestyle to consume fewer calories than you burn. So by reinforcing positive habits, this will become a possibility.
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Find Your Motivation
There is no point in trying to lose weight if you aren’t truly motivated. You need to work out why you are losing weight and keep that reason in mind. This way you will always have your reason at the forefront, which can help you to stay on track more than anything else will.
Keep a Food Diary
Don’t just eat food, log it as well. By monitoring your calories and food intake, you can find the biggest calorie culprits and adjust accordingly.
Practice Portion Control
Instead of loading up a large plate, it is much better to have a smaller plate with a smaller quantity of food. This way, you will be able to trick your brain into thinking that you have more food on your plate than you do.
Stop Eating at 9 PM
Eating late at night may seem like a good idea, especially if you are watching movies or having a late dinner. But it can have a detrimental effect on your weight loss, so make sure to stay away from snacking!
Up Your Protein
Eating more protein can help a lot with your new figure. Protein helps convert fat into muscle during exercise, and muscle burns fat… so this is pretty important!
Avoid Fad Diets
Instead of putting yourself on a fad diet, or restricting your calories in an unhealthy way, think of it as a lifestyle change instead. Opting for healthier alternatives and cutting your calories to the correct amount for your goal weight will help ensure a healthy weight loss that sticks.
Next time you want to diet, consider these seven tips to help you make better life choices. You will be more likely to succeed if you put things such as these tips in place first, meaning your goal will be that much closer.