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6 Good Foods That Can Help Erase a Day of Unhealthy Eating

Written by Grace & Silas
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We all have those days where we eat a bunch of food that we know isn’t good for us and we end up feeling very guilty about it. But thankfully, there are plenty of foods out there that can help erase a day of unhealthy eating. So give them a try!

Avocado

Grab some tasty avocado at your nearest store and spread some on toast or eat as is. It’s a great fruit that’ll help in cleansing your body of toxins.

Oatmeal

What to eat for breakfast can be one of the hardest choices when you first wake up. But oatmeal is one of the best breakfast options you can have; the fiber will help in lowering cholesterol.

Lean protein

Fish and chicken are great sources of lean protein. The omega-3 fatty acids in the fish are also beneficial for combating the effects of overeating. It’ll help in fighting the inflammation which is caused by the high amount of preservatives in junk food.

Spinach

A great way to put lots of nutrients into your body is to fix a quick bowl of raw spinach. It’s a great leafy green that’ll help in putting plenty of good things into your body. So give it a try for dinner tonight!

Turmeric

If you just had a day of binge eating, then definitely start putting this in your food. Turmeric is a great spice for cleansing your liver and getting you back on track.

Low-fat yogurt

The toxins that enter our bodies after a bad day of eating seem endless. We don’t know what it is and where it came from. And a great way to deal with this is to eat some yogurt. This food will help you maintain a healthier gut, so definitely have some for breakfast or as a snack.


Whether it was a fun day to yourself or a day out with friends, these foods have got you covered! So give them a try!

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Meet Silas & Grace

Silas and Grace always had a passion for travel. So in 2016, they started Chasing Foxes as an independent income source. 4 months after launch, they were making enough money from their blog to travel full-time, and in the past 5 years, they’ve been able to encourage others in their blogging journeys too. Learn more about Silas & Grace.

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