6 Good Foods That Can Help Erase a Day of Unhealthy Eating

Silas & Grace

We all have those days where we eat a bunch of food that we know isn’t good for us and we end up feeling very guilty about it. But thankfully, there are plenty of foods out there that can help erase a day of unhealthy eating. So give them a try!


Grab some tasty avocado at your nearest store and spread some on toast or eat as is. It’s a great fruit that’ll help in cleansing your body of toxins.


What to eat for breakfast can be one of the hardest choices when you first wake up. But oatmeal is one of the best breakfast options you can have; the fiber will help in lowering cholesterol.

Lean protein

Fish and chicken are great sources of lean protein. The omega-3 fatty acids in the fish are also beneficial for combating the effects of overeating. It’ll help in fighting the inflammation which is caused by the high amount of preservatives in junk food.


A great way to put lots of nutrients into your body is to fix a quick bowl of raw spinach. It’s a great leafy green that’ll help in putting plenty of good things into your body. So give it a try for dinner tonight!


If you just had a day of binge eating, then definitely start putting this in your food. Turmeric is a great spice for cleansing your liver and getting you back on track.

Low-fat yogurt

The toxins that enter our bodies after a bad day of eating seem endless. We don’t know what it is and where it came from. And a great way to deal with this is to eat some yogurt. This food will help you maintain a healthier gut, so definitely have some for breakfast or as a snack.

Whether it was a fun day to yourself or a day out with friends, these foods have got you covered! So give them a try!

Health Wellness

Silas & Grace

Chasing Foxes was started in 2016 as a way for Grace and her husband, Silas, to start traveling. However, they started to realize that they had a passion for improving themselves, and wanted to help others level up their lives as well. So whether it's with cooking, travel, or staying healthy, they want to help you better your life bit by bit, as they do the same.

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