When the days get too too busy and hectic, preparing a healthy meal or just a meal in general may be the last thing you want to think about. And then we end up reaching for the salty or sweet snacks that have us hungry an hour later. And without realizing it, we start to gain weight over the weeks and months.
But thankfully I’ve gathered down below some healthy snacks that you can keep in your kitchen for when you’re on the go. They’re seriously good for you and will help you get in shape faster. So check them out and let me know what you think!
Quick Note: Just make sure to eat them in moderation; many healthy snacks are high in calories.
Used commonly in smoothies and fruit desserts, bananas are healthy and nutritious. They are high in fiber and are a great snack for weight loss. You can eat them as is or you might just want to add them to your oatmeal or chia seed pudding.
Naturally rich in vitamins and minerals, white potatoes are high in fiber which help you feel full. And this will help you avoid overeating and lose weight. Just don’t add butter or sour cream on them so that you can keep it low calorie. Try to season them with herbs and/or drizzle on some olive oil.
Low-Fat Cottage Cheese
Dairy products like cottage cheese are rich in protein which can help boost your metabolism and can keep you satisfied. Also, cottage cheese is high in calcium, which has been shown to aid in weight loss. It’s easy to pack in a container, and you can add a quick topping of fruit and nuts as well.
Nuts are seriously a great weight loss snacks. They contain amazing nutrients for your body like protein, fiber, and healthy fat. When eaten moderately, they can help cut weight and may even reduce the risk of heart disease. So avoid binge eating (since they’re high in calories) so you can continue to lose weight.
If you want a healthy and easy snack to satisfy your salt cravings, then definitely try making some kale chips. They’re loaded with fiber which is essential for weight loss.
Known for for its healthy fat, avocados have fiber, potassium, magnesium, and monounsaturated fat which are great for weight loss and keeping the body healthy.
A great fruit that helps with weight loss, grapefruit is something you should definitely add to your diet. It helps boost your metabolism, provides you with plenty of vitamin C, and is seriously tasty. So try packing one for work or keep them around the home for a quick snack.
Eggs are one of the healthiest and most weight loss-friendly foods you can eat. They’re rich in protein and nutrients which helps improve your overall health.
Canned Salmon or Sardines
If you’re looking for a healthy snack that you can easily bring anywhere, then definitely try canned salmon or sardines. They have omega-3 fatty acids and are a great source for weight loss friendly proteins. So bring a fork with you and you’re ready to go!
If you want something savory and healthy, then try putting soup into your diet. Veggie stock soups are great since they contain a lot of water and nutrients from the vegetables. It’s a great hot snack that you can put into a small thermos to go.
Sometimes, snacks can be such a life saver, especially for busy days. They can keep you filled and satisfy your cravings. And while it can be easy to grab a bag of chips, you still want to make sure that you’re getting the nutrients you need. So give them a try and you’ll start seeing great results soon.